tea eggs

1

Preparation of materials, one pack of black tea, preferably one with bags. I didn't have it, I just used loose. That's okay.

2

Put the eggs in until the water fills the eggs. Then bring to the boil.

3

Pick up the boiled eggs, and place them in cold water to cool over

4

Knock the eggs out of the cracks for easy taste

5

Then put the eggs into water, add the ingredients, salt,

6

Add soy sauce, it's best to use soy sauce to add flavor and color better. I use soy sauce here.

7

Fire when it comes to boiling. Then put it in the pot and simmer for half an hour. Of course, if you are eager to eat, you can eat it. Leave it overnight, it will be even more delicious and more authentic.

8

Okay, I'm still greedy, so I'll try a few first.

The two ingredients of the tea egg itself are both excellent nutritious foods. Eggs are rich in amino acids, protein, lecithin and trace elements. If you eat an egg a day, the body can fully absorb its nutrients. Tea contains caffeine, which can refresh the mind and eliminate fatigue; tannic acid can effectively prevent stroke; fluoride can prevent dental diseases; black tea can effectively prevent skin cancer and is a good product for beauty and beauty; green tea is rich in tea polyphenols, which are also excellent antioxidants, which can prevent cancer, anti-aging, anti-inflammation and sterilization.

However, if the two are cooked together and eaten, it will not be worth the gain. There are many reasons. Tea contains tannic acid, which will penetrate into eggs when cooked and combine with iron in eggs to form a precipitate. It is very irritating to the stomach. Over time, it will affect the digestion and absorption of nutrients and is not conducive to human health. Alkaloids in tea combine with calcium in eggs to hinder its digestion and absorption. At the same time, they inhibit the absorption of calcium in the duodenum, easily leading to calcium deficiency and osteoporosis.

So, don't be too greedy.（*-*）