oat-corn paste

1

The corn residue and oatmeal needed are easy to buy in supermarkets. They are usually prepared at home. They are easy to store. They can be used to cook porridge and as accessories for rich pasta.

2

Put the wolfberry in warm water to soak your hair.

3

Make water in the pan, pour in the corn dregs after boiling, and stir clockwise for one minute to prevent sticking to the pan.

4

After boiling the corn residue, add oats, just enough. Too much will be very sticky.

5

Stir well, when the corn residue and oats can float, change to medium to medium heat, cover and simmer for 8 minutes. Keep the heat low and keep the porridge rolling slightly to prevent it from overflowing.

6

Sprinkle in the soaked wolfberry before taking out of the pan. The wolfberry should not be put too early, as it will become sour after cooking for a long time.

7

You can serve it out. If you like sweet ones, you can add white sugar or brown sugar to nourish, nourish, and taste delicious.

Corn has a high cellulose content and has the functions of stimulating gastrointestinal peristalsis, delaying aging, and lowering serum cholesterol. In addition, corn contains lutein and zeaxanthin that can fight eye aging. In addition, eating more corn can also inhibit the side effects of anti-cancer drugs on the human body, stimulate brain cells, and enhance people's brain power and memory.

Oats contain oat protein, oat oil and other ingredients. It has antioxidant effects, increases skin activity, and delays skin aging. In many countries, oatmeal is regarded as a golden health product, and doctors call oatmeal a "natural beautician."