Scrambled egg with tomato

1

Wash the tomatoes, remove the stalks, and cut them into pieces with an oblique knife. Divide the scallion white and green, and chop the ginger into minced ground. The ratio of tomatoes to eggs is about one: one. Otherwise, if there are too many tomatoes, the stir-fried vegetables will be sour and easy to produce soup. If there are too few tomatoes, the taste will be insufficient. The eggs I bought this time were a little small and big, so I used 4 eggs and 2 tomatoes.

2

Beat the eggs into a bowl, add salt, a small amount of water and cooking wine. Add salt to make the eggs easier to shape. Add water and cooking wine, and the fried eggs will have no fishy smell and are more tender and smoother.

3

Mix a bowl of juice in advance, add salt, sugar, soy sauce, pepper, and cooking wine, then add water starch and mix well.

4

Heat the pan and pour in the oil. The oil is slightly more than usual when frying.

5

Heat the oil in a hot pot and pour the beaten egg liquid into the heat. After the eggs are shaped, serve out.

6

Put less base oil in the frying pan, saute chives and ginger, add tomatoes, and stir-fry tomatoes to make red juice

7

Add the eggs, stir fry twice, add the bowl juice and chopped green onion.

8

Fragrant, the most classic scrambled egg with tomato.

9

Scrambled eggs with tomatoes are the best nutritional combination model.

Scrambled tomatoes with eggs, a seemingly simple home-cooked dish, is the most successful example of color, aroma, taste and nutrition.
Eggs are very rich in nutritional value. The protein part they contain has high digestibility and nutritional quality. They contain all the essential amino acids needed to maintain life and promote growth and development. They are praised by nutritionists as an "ideal nutrient bank". The only thing missing in eggs is vitamin C, and tomatoes have a lot of vitamin C, which just makes up for the shortcomings of eggs. Eating the two together plays a good nutritional complement.
Scrambled tomatoes with eggs give full play to the nutritional effects of eggs and tomatoes. Among them, eggs are rich in DHA and lecithin, which have a great effect on the development of the nervous system and the body, and can improve memory of all ages. Lycopene has its unique antioxidant ability, which plays a role in protecting the cardiovascular system, preventing the process of cancer, and reducing the risk of cancer. Scrambled tomatoes with eggs improve the nutritional content of eggs and tomatoes. It not only tastes delicious but also has balanced nutrition, and is suitable for people of different ages. Regular eating for children can strengthen brain, improve intelligence and promote development; regular eating for women can eliminate body fatigue and maintain skin elasticity; regular eating for the elderly can slow down mental decline and enhance immunity. It is a delicious and nutritious home-cooked dish.