The fatty acids in duck meat have a low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats. It can effectively resist beriberi, neuritis and various inflammations, and can also resist aging.
Duck meat is rich in niacin, which is one of the two important coenzymes in the human body and has a protective effect on patients with heart diseases such as myocardial infarction.
Eat it for people with heat and internal heat; eat it better for people with low fever, weak physique, loss of appetite, dry stools and edema.
Kelp is an alkaline food. Regular consumption will increase the body's absorption of calcium. Mixing some kelp into greasy food can reduce the accumulation of fat in the body. Among all foods, kelp has the highest iodine content.
Kelp is salty and cold in nature and non-toxic. It has the effects of softening hard masses and resolving masses, eliminating phlegm and asthma, promoting water, dispelling fat and lowering blood pressure.
Stewed duck with seaweed
Recipe Recommendations
- duck leg in 1
- kelp 400 grams
- green pepper one
- red pepper one
- octagonal one
- onion half a
- garlic 2 cloves
- Jiang 3 tablets
- oil 2 teaspoons
- salt half a teaspoon
- pepper half a teaspoon
- white sugar 1 teaspoon
- salty and fresh
- burn
- half an hour
- ordinary
Steps for Stewed duck with seaweed
1
Wash the seaweed and drain the water; wash the duck legs and chop small pieces; cut green and red peppers, onions, ginger and garlic into slices
2
Pour the oil into the pan, heat it, add white sugar and stir-fry
3
Stir fry the white sugar over medium heat, stir until it is ready to be shredded, add the duck meat and stir fry
4
Add ginger, garlic, star anise, and dried red peppers, stir fry until duck meat is colored
5
The duck meat is sugar-colored and has a lot of oil. Pour in the seaweed and stir fry
6
Add salt, pepper, green and red pepper, onion, add 400 ml of water; bring to a boil over high heat and simmer slowly for 20 minutes on low heat
7
Remove the soup slightly and season itStewed duck with seaweed Make Tips
1. People with a weak or cold constitution should avoid eating duck.
2. Those with lower back pain, cold dysmenorrhea, obesity, arteriosclerosis, and chronic enteritis should limit their intake.
3. People suffering from a cold should not consume it.
4. Kelp is cold in nature, and those with a weak spleen and stomach should avoid eating it.
5. Kelp contains a certain amount of arsenic, so it should not be eaten in excess at one time. Excessive intake of arsenic can cause acidosis.