Colorful spiral surfaces
Purple sweet potatoes have a high content of cellulose. These substances can increase the volume of feces, promote gastrointestinal peristalsis, clear mucus, gas and spoilage retained in the intestinal cavity, expel toxic substances and carcinogens in feces, keep feces smooth, and improve the digestive tract environment., prevent the occurrence of gastrointestinal diseases. Zinc, iron, copper, manganese, calcium and selenium in purple sweet potatoes are all natural, and the iron and calcium content is extremely high. Selenium and iron are necessary elements for the human body to fight fatigue, anti-aging, and replenish blood. They have good health care functions. Selenium is also the "anti-cancer king" and is easily absorbed by the human body. It effectively remains in the serum, repairs the myocardium, and enhances the body's immunity., removes free radicals that produce cancer in the body, inhibits the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevents the occurrence of diseases such as gastric cancer and liver cancer.
Recipe Recommendations
- flour 200 grams
- purple potato 50 grams
- pumpkin 50 grams
- cabbage 2 trees
- salt half a teaspoon
- pepper a little
- salty and fresh
- cook
- an hour
- ordinary
Steps for Colorful spiral surfaces
1
Put the purple potatoes and pumpkin into the pan and steam over water
2
Mix purple sweet potatoes and pumpkin with white flour respectively and mix well
3
three mixed dough
4
Roll out the skin, cut into strips, and cut into blocks
5
Use your thumb to push out the spiral shape on the bamboo curtain; finish the spiral surfaces of three colors in turn
6
Take one serving of three-color spiral dough; wash cabbage and cut into sections; wash tomatoes and slice
7
Sit in the pan, heat the oil, stir-fry the cabbage and tomatoes until done, and serve up
8
Add water to the pan and boil the water below
9
Add salt and pepper, pour in the stir-fried cabbage and tomatoes, and seasonColorful spiral surfaces Make Tips
(1) Do not consume excessive amounts of purple sweet potatoes at one time. (2) Purple sweet potatoes must be thoroughly steamed or boiled before consumption. (3) People with dampness obstructing the spleen and stomach, or those suffering from Qi stagnation and food accumulation, should eat purple sweet potatoes with caution. (4) Purple sweet potatoes should not be eaten together with persimmons.