Purple sweet potato oatmeal

1

Put the steamed purple potatoes into the pan and press them into mud with a spoon

2

Add milk and stir well

3

Place the pan on a gas stove, heat until it boils, and add the oatmeal

4

Add oatmeal and cook for a minute or two, then turn off the heat

5

Turn off the heat and leave it for a few minutes, add the honey, stir well, and the purple potato oatmeal is ready

1. Oatmeal should be pure oatmeal without sweetness, rather than ordinary oatmeal, because pure oatmeal is made of rolled oatmeal grains and has a flat shape. Its nutritional value is much higher than ordinary oatmeal.

2. Oatmeal contains beta-glucan healthy ingredient, which will make the oatmeal more viscous when cooked, so you can adjust the grams of milk according to your eating habits.

3. This amount is for three people.

4. If it is not too troublesome, you can use moisture-proof powdered sugar to decorate the surface.

5. You can also replace milk with water and adjust the amount appropriately.