Shredded seaweed salad

By VicentaLakin

Shredded seaweed salad

Recipe Recommendations

  • kelp appropriate amount
  • sesame appropriate amount
  • dried red pepper appropriate amount
  • minced garlic appropriate amount
  • oil appropriate amount
  • salt appropriate amount
  • sugar appropriate amount
  • soy sauce appropriate amount
  • vinegar appropriate amount

Steps for Shredded seaweed salad

  • Make Shredded seaweed salad step 0
    1
    Soak the purchased dried seaweed for a day, soak it soft and wash the sand.
  • Make Shredded seaweed salad step 1
    2
    Cut kelp into shreds, blanch in boiling water in a pot, and cook in cold water.
  • Make Shredded seaweed salad step 2
    3
    Add minced garlic, dry red pepper, salt, sugar, vinegar, soy sauce, chicken essence to blanched seaweed, pour on hot peanut oil, and mix well.

    • Shredded seaweed salad Make Tips

    Kelp has high nutritional value and is rich in protein, fat, carbohydrates, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin and iodine and other trace elements. However, kelp is cold in nature, and people with spleen and stomach deficiency should not eat it. Kelp contains a certain amount of arsenic, and ingesting too much arsenic can cause acid poisoning. Therefore, before eating kelp, you should first rinse it with water to dissolve arsenic in water, soak it for 24 hours, and change the water frequently.

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