Almond, also known as big flat, is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. Among them, the content of carotene is second only to mango among fruits. People call Da Bian the anti-cancer fruit.
1. Bitter almonds can relieve cough and asthma, relax the intestines and relieve constipation, and can treat lung disease, cough and other diseases.
2. Sweet almonds and daily dried fruits and almonds are more moisturizing and have a certain lung replenishing effect.
3. Almond is also rich in flavonoids and polyphenols. This ingredient can not only reduce the cholesterol content in the human body, but also significantly reduce the risk of heart disease and many chronic diseases.
4. Almonds also have cosmetic effects, which can promote skin microcirculation and make the skin ruddy and shiny.
5. Almonds also have anti-tumor effects. The anti-tumor effect of almonds is mainly due to the fact that bitter almonds contain a biologically active substance-amygdalin, which can enter the blood to kill cancer cells, but has no effect on healthy cells. Therefore, it can improve the symptoms of patients with advanced cancer extend patient survival. At the same time, because it is rich in carotene, it can resist oxidation, prevent free radicals from invading cells, and have the effect of preventing tumors!
almond tofu
Recipe Recommendations
- almond powder 30 grams
- milk powder 10 grams
- mineral water 500ml
- rock sugar 30 grams
- fine sugar 20 grams
- sweetening
- other
- an hour
- ordinary
Steps for almond tofu
1
Pour almond powder milk powder and sugar into a small milk pot and mix.
2
Pour in ten times more mineral water and boil.
3
Stir 1 gram of agar powder with a little cold water, pour it into the pan and mix well, turn off the heat.
4
Sift the almond paste while hot and pour into a dish.
5
While cooling the almond paste, wash the small milk pan.
6
Re-heat and pour in the rock sugar.
7
Inject appropriate amount of mineral water to boil, wait until the rock sugar completely melts, turn off the heat and let it cool for later use.
8
If almond tofu is not in a hurry to eat, it can be cooled naturally. If it is urgent to eat, you can use cold water to quickly cool it. That is, put cold water in the sink and squat the vessel in it. Never enter the water or splash cold water inside. Place it carefully, and the water level should be two-thirds of the vessel.
9
Place the solidified almond tofu in the refrigerator and chill for 30 minutes.
10
Then take it out and use a knife to cut it into pieces obliquely.
11
In the sliced almond tofu.
12
Pour in cooled rock sugar water, garnish with a cherry and serve. At this point, all operations are completed.almond tofu Make Tips
1. Purchase pure almond powder; do not buy products mixed with other powders, such as almond paste, as only pure almond powder will give the Almond Tofu a rich flavor.
2. Fresh milk is preferable; if using milk powder, choose skim milk powder so that no oil floats to the top after boiling.
3. Use agar or agar powder in moderation, as too much will make it too hard and not tasty. It must be fully dissolved before use, and it is best to strain the almond milk after boiling.
4. The amount of rock sugar syrup needed is not much; it just needs to cover the Almond Tofu by one centimeter, so boil the syrup accordingly. Do not add too much sugar to the Almond Tofu itself; a slight sweetness is sufficient, as rock sugar syrup is added when eating.