Three-flavor salad

By PenelopeVandervort

Three-flavor salad
As for the ten pieces of corn, I actually only ate one and sent a few to my mother. Wangwang ate one, and put the remaining two in the refrigerator. Every time I open the refrigerator door (of course, this one or two days), looking at the tender yellow color, I feel happy...



In fact, corn, a coarse grain, is the grain with the highest nutritional content. From the perspective of the homology of medicine and food, corn is sweet and flat in nature. It belongs to the stomach and bladder meridians, and has the effects of strengthening the spleen, benefiting the stomach, promoting water and permeating dampness. From the perspective of dietary therapy, corn has multiple functions, such as appetizing, promoting gallbladder, relaxing constipation, diuretic, softening blood vessels, delaying cell aging, preventing and resisting cancer, etc. It is very suitable for patients with hypertension, hyperlipidemia, atherosclerosis, senile constipation, chronic cholecystitis, dysuria, etc.



In fact, my mother loves corn the most, and corn-fried pancakes are her favorite and the staple food she eats every day.

In fact, I didn't deliberately touch this healthy coarse food. In fact, I wanted to eat salad dressing. In fact, the corn was stained with pearl beads of salad dressing, which made it my delicacy...

Recipe Recommendations

  • corn 1 piece
  • potatoes one
  • ham 30g
  • salad dressing appropriate amount

Steps for Three-flavor salad

  • Make  step 0
    1
    Prepare materials.
  • Make  step 1
    2
    Clean the potatoes, peel them, and cut them into 1 cm square dices.
  • Make  step 2
    3
    Microwave potatoes for 3 minutes.
  • Make  step 3
    4
    Cut the ham into dices of 1 cm square.
  • Make  step 4
    5
    Remove the corn kernels and mix with the ham and potatoes.
  • Make  step 5
    6
    Just add salad dressing.