Tomato and carrot meatball soup

Nutritional ingredients of carrot:
1. Benefiting liver and improving eyesight.
2. Reinforce the diaphragm and widen the intestines.
3. Strengthen the spleen and eliminate crates.
4. Enhance immune function.
5. Reduce blood sugar and reduce blood lipids.

Nutritional ingredients of tomatoes:
Tomatoes are rich in vitamins A, C, B1, B2, carotene and various elements such as calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine. They also contain protein, carbohydrates, organic acids, and cellulose. In recent years, research by nutrition experts has found that tomatoes also have new health effects and medicinal value in preventing and treating various diseases.

Nutritional ingredients of pork:
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, which can improve iron deficiency anemia.

Recipe Recommendations

pork appropriate amount
carrots appropriate amount
tomatoes appropriate amount
onion appropriate amount
eggs appropriate amount
flour appropriate amount
salt appropriate amount
chicken essence appropriate amount
oil appropriate amount

original
cook
ten minutes
ordinary

Steps for Tomato and carrot meatball soup

Preparation. 300 grams of pork, fat and thin as you like, I prefer pork belly, carrot 1 root, tomato 1 root, onion 1 root, egg 1 (my home is prepared duck eggs) flour with two tablespoons, salt amount, depending on your taste, but when mixing meat to put less, chicken essence seasoning 1 tablespoon, white pepper 1 tablespoon, oil amount.

Because I am lazy myself, I put the pork into the meat dumpling machine and make minced meat, and the carrots are also made into minced meat (you can be cut into minced meat by hand).

Now add the prepared minced meat, carrot, salt, chicken essence, flour, pepper, eggs, and cooking oil and stir.

Now because the weather is cold, the meat is settled after being ground, which is difficult to mix. We can put on gloves, mix it with our hands, and then mix it clockwise with chopsticks until it is even.

Now add oil to the wok and bring to a boil.

Stir fry the chopped green onion and tomatoes in the pan.

Add soup, add seasonings according to personal preference, and bring to a boil.

Then you can squeeze meatballs. You can choose to use a spoon or hand for meatballs. I personally prefer using my hands, as it seems to look better.

Before putting in the pan, put in some green vegetables (you don't need to put in it, because I think it's just for color adjustment, hee hee) It's ready to be served. It sells well and has a big appetite. I won't talk about it, let's go eat it.