Pan-fried salmon

Recipe Recommendations

• the salmon 300g
• asparagus of 5
• carrots 1 small root
• potatoes one
• garlic 1 clove
• lemon half a
• olive oil appropriate amount
• black pepper appropriate amount
• salt appropriate amount

• fish-flavored
• fried
• half an hour
• ordinary

Steps for Pan-fried salmon

1

Prepare the ingredients (because this is the meal today, the amount is relatively large. You can choose the seasonal vegetables according to your preferences. My color looks better);

2

Rinse the salmon slightly with water and peel it (although the salmon on the package is very attractive, there is still a layer of silver skin underneath, but it is very easy to remove), sprinkle with appropriate amount of black pepper and salt, cut the lemon in half, and use the microwave. Heat on high heat for half a minute (you can squeeze out more juice), pour appropriate amount on the fish, and marinate for about 10 minutes;

3

Prepare vegetables while pickled fish, wash and remove the asparagus and cut into sections;

4

Peel and slice carrots;

5

Take a pot and boil water (I boiled the water before to save time). After the water boils, add asparagus segments, carrot slices and appropriate amount of salt, and blanch for about 1 minute;

6

Pour cold water and add a small amount of olive oil to set aside;

7

Peel the potatoes, cut them into slices about half a centimeter thick, lay them on a plate, sprinkle with appropriate amount of salt and black pepper, put them in the microwave over high heat for 1 minute, turn over and continue to heat over high heat for 1 minute (I used to cover them with a layer of plastic wrap, but I found that the potatoes here had more moisture, so I omitted it);

8

At this time, the fish is also marinated, slice the garlic cloves, and start frying-take a non-stick pan and add a small amount of olive oil (it turns out that this oil is still too much);

9

When the oil is slightly heated, add the garlic slices (olive oil and salmon do not need to be high), then add the fish pieces, and fry over low heat (the maximum fire in our public kitchen is 9, and I used 3) for about 2 minutes, turn over and fry again. For 2 minutes, turn off the heat, and sprinkle with some black pepper powder (I really like black pepper powder);

10

Serve-put blanched vegetables next to them, and pour some lemon juice on them. It's very appetizing;

11

The plate is not big enough, so the potato chips can only be placed next to it.

Pan-fried salmon Make Tips

Recipe Categories

• hot dishes
• home cooking
• homemade dishes