Roasted potato and sword beans
By VicentaLakin
Recipe Recommendations
- sword bean appropriate amount
- potatoes appropriate amount
- salt appropriate amount
- MSG appropriate amount
- June fresh appropriate amount
- cooking oil appropriate amount
Steps for Roasted potato and sword beans
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1. Processing of ingredients: 1. Peel and wash the potatoes and cut them into strips;2. Remove the heads and tails of the sword beans and wash them with clean water;3. Place the processed ingredients on the side dish for later use.
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2. Cooking method: 1. Pour oil in the pan and heat until 50% heat, add potatoes, canola beans and appropriate amount of salt and stir fry.
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2. Add appropriate amount of water when the sword beans change color.
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3. Bring to a boil over high heat and turn to low heat to simmer the sword beans.
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4. Braised sword beans and crispy, pour in appropriate amount of June fresh.
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5. Stir fry with high heat to collect the juice and serve on a plate.
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Picture of the finished dish of "Potato Roasted Bean".Roasted potato and sword beans Make Tips
[Nutritional Value]
1. Green beans are sweet, light and slightly warm in nature and return to the spleen and stomach meridians;
2. Dissolve dampness without dryness, strengthen the spleen without stagnation, and is a commonly used product for spleen deficiency and dampness stopping;
3. It has the effects of regulating the internal organs, nourishing the spirit, replenishing qi and strengthening the spleen, relieving heat and dampness, and promoting water and swelling;
4. It can be used for syndromes such as spleen deficiency and dampness, loose stools due to lack of food, turbid dampness, and excessive leucorrhea in women. It can also be used for syndromes such as summer heat and dampness injury, vomiting, diarrhea and transformation of muscles;
5. Beans are rich in vitamins B, C and plant protein, which can calm people's minds. Regulate the digestive system and eliminate chest and diaphragm distension. It can prevent and treat acute gastroenteritis, vomiting and diarrhea. It has the effects of quenching thirst and strengthening the spleen, replenishing the kidney and stopping diarrhea, and replenishing qi and promoting fluid production.
[Warm Reminder]
Suitable for people with cancer, acute gastroenteritis, and loss of appetite; not suitable for people with abdominal distension. Beans calm the mind. Regulate the digestive system and eliminate chest and diaphragm distension. It can prevent and treat acute gastroenteritis, vomiting and diarrhea. Eating raw beans or uncooked beans can easily cause poisoning because raw beans contain two substances that are harmful to the human body: hemolysin and toxic protein. Whether parents at home or chefs in the nursery school, when cooking beans for their children, they must fully heat them and cook them, or heat them on a rapid heat for more than 10 minutes to ensure that the beans are cooked well and the harmful substances will decompose into non-toxic substances.
1. Green beans are sweet, light and slightly warm in nature and return to the spleen and stomach meridians;
2. Dissolve dampness without dryness, strengthen the spleen without stagnation, and is a commonly used product for spleen deficiency and dampness stopping;
3. It has the effects of regulating the internal organs, nourishing the spirit, replenishing qi and strengthening the spleen, relieving heat and dampness, and promoting water and swelling;
4. It can be used for syndromes such as spleen deficiency and dampness, loose stools due to lack of food, turbid dampness, and excessive leucorrhea in women. It can also be used for syndromes such as summer heat and dampness injury, vomiting, diarrhea and transformation of muscles;
5. Beans are rich in vitamins B, C and plant protein, which can calm people's minds. Regulate the digestive system and eliminate chest and diaphragm distension. It can prevent and treat acute gastroenteritis, vomiting and diarrhea. It has the effects of quenching thirst and strengthening the spleen, replenishing the kidney and stopping diarrhea, and replenishing qi and promoting fluid production.
[Warm Reminder]
Suitable for people with cancer, acute gastroenteritis, and loss of appetite; not suitable for people with abdominal distension. Beans calm the mind. Regulate the digestive system and eliminate chest and diaphragm distension. It can prevent and treat acute gastroenteritis, vomiting and diarrhea. Eating raw beans or uncooked beans can easily cause poisoning because raw beans contain two substances that are harmful to the human body: hemolysin and toxic protein. Whether parents at home or chefs in the nursery school, when cooking beans for their children, they must fully heat them and cook them, or heat them on a rapid heat for more than 10 minutes to ensure that the beans are cooked well and the harmful substances will decompose into non-toxic substances.