Small yellow croaker in tomato sauce

By VicentaLakin

Small yellow croaker in tomato sauce

Recipe Recommendations

  • small yellow croaker 10 articles
  • ketchup appropriate amount
  • onion appropriate amount
  • Jiang appropriate amount
  • garlic appropriate amount
  • oil appropriate amount
  • salt appropriate amount
  • cooking wine appropriate amount
  • white pepper appropriate amount
  • soy sauce appropriate amount
  • white sugar appropriate amount
  • chicken essence appropriate amount
  • vinegar appropriate amount

Steps for Small yellow croaker in tomato sauce

  • Make Small yellow croaker in tomato sauce step 0
    1
    Buy the small yellow croaker and remove its head and intestines.(A little reminder here: Be sure to remove the head, otherwise it will easily smell fishy), add cooking wine, salt, onion, ginger, and white pepper and marinate for 20 minutes.
  • Make Small yellow croaker in tomato sauce step 1
    2
    Dip the marinated fish with a small amount of dry flour, put a little oil in the pan (very little, just let the pan dip in a layer of oil), and add the small yellow croaker dipped in the flour.
  • Make Small yellow croaker in tomato sauce step 2
    3
    Fry slowly over medium to medium heat, you must be patient, because only after frying and turning the other side will the fish skin not break and look good.
  • Make Small yellow croaker in tomato sauce step 3
    4
    While frying the fish, let's mix a sauce, add some ketchup, sugar, salt (little), cooking wine, soy sauce, onions, ginger, garlic, and chicken essence to the bowl and mix well.
  • Make Small yellow croaker in tomato sauce step 4
    5
    After frying the fish, add vinegar along the edge of the pan to remove the fishy smell.
  • Make Small yellow croaker in tomato sauce step 5
    6
    Then add the sauce (Figure 4) and appropriate amount of warm water, bring to a boil over high heat and simmer for 5 minutes.
  • Make Small yellow croaker in tomato sauce step 6
    7
    Then collect the juice over high heat and serve on a plate. This fish can also be eaten cold and tastes better.
  • Small yellow croaker in tomato sauce Make Tips

    Nutritional analysis:
    1. Yellow croaker is rich in protein, minerals and vitamins, which has a good tonic effect on the human body. For weak and middle-aged and elderly people, eating yellow croaker will have a good therapeutic effect;
    2. Yellow croaker is rich in the trace element selenium, which can clear free radicals produced by human metabolism, delay aging, and have prevention and treatment effects on various cancers.