Whether a person is energetic at work throughout the day, the quality of breakfast is very important. Be sure to have a full breakfast and try to consume as much protein as possible, because the morning work intensity is relatively high.
Today, make one of the most suitable dishes for breakfast. It is an omelet made with assorted vegetables, chicken and eggs. Due to the many layers of frying, it is called the "chicken and vegetable layer omelet".
Chicken and vegetable egg roll
Recipe Recommendations
Steps for Chicken and vegetable egg roll
1
150 grams of eggs, 80 grams of smoked chicken, 5 grams of shredded cucumber, 30 grams of shredded carrot, 30 grams of shredded onion, 20 grams of shredded red pepper, 50 grams of lettuce, 3 grams of salt, 1 gram of pepper, and 20 grams of olive oil.
2
Beat the eggs.
3
Season with salt and pepper.
4
Heat a frying spoon on high heat and add a little olive oil.
5
Add shredded onions and stir-fry.
6
Stir up until fragrant, add shredded carrots and stir-fry.
7
Then add in the chicken and shredded red pepper and stir-fry.
8
Stir well with salt.
9
Season with pepper.
10
Finally add shredded cucumber.
11
Stir well and remove from the pan.
12
Heat the frying pan and add a few drops of olive oil.
13
Stir the eggs well.
14
A total of three eggs of 150 grams should be spread out into four egg skins. After the first egg skin is spread out, add the shredded vegetables and chicken.
15
Roll up the egg skin with a spatula, push the rolled egg roll to the edge of the pan, and then start spreading out the second egg skin.
16
After the second egg skin is spread out, roll it up with the egg roll that was rolled for the first time, and operate it four times in turn. With this method, you can roll several egg skins. Generally, four layers are enough.
17
Finally, place the rolled egg roll on a plate and serve it on the table.Chicken and vegetable egg roll Make Tips
Features: Balanced combination of meat and vegetables, distinct layers, savory and delicious, nutritious.
Tips: 1. When making this egg roll, it is best to roll it loosely; using two spatulas makes it easier to roll. 2. When cooking the egg wrapper, it is best to use a non-stick pan with minimal oil; you only need to add oil once. This dish saves oil, and using too much will make it greasy and affect the taste. 3. If you omit the chicken and use only vegetables in the filling, that is also fine; just adjust to your preference.