Soft fried bean box with cumin
Love to eat, like living a good life, is a pursuit. While I like delicious food, I also pursue difference. Like lentils, they can be eaten not only stir-fried but also fried. Today, I would like to introduce to all food friends the cooking method of fried flat beans-cumin soft fried flat bean box.
Recipe Recommendations
- green onions appropriate amount
- pork appropriate amount
- sweet potato starch appropriate amount
- eggs appropriate amount
- spiced powder appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- soy sauce appropriate amount
- refined salt appropriate amount
- chicken essence appropriate amount
- pepper appropriate amount
- cumin powder appropriate amount
Steps for Soft fried bean box with cumin
1
Remove the silk on both ends and sides of the flat beans, as shown in Figure 1.
2
Wash and open one side of the flat beans. Leave the lentils inside without removing them.
3
Hide pork, green onions, ginger and garlic into minced meat.
4
Add appropriate amount of refined salt, chicken essence, seasoning, five-spice powder, pepper, soy sauce, sesame oil into the hidden minced meat, stir and marinate for 10 minutes.
5
Mix egg paste: Add appropriate amount of sweet potato starch into a bowl, add an egg, and add appropriate amount of refined salt, pepper powder, and cumin powder.
6
Use chopsticks to stir the egg paste well and set aside.
7
Open the flat beans and add the marinated meat filling.
8
Wrap the flat beans with the meat filling in the egg paste.
9
Put the flat beans wrapped in egg paste in an oil pan and fry until golden brown. Remove and place on a plate.Soft fried bean box with cumin Make Tips
【Nutritional Value】: Hyacinth Beans: Hyacinth beans are quite rich in nutrients, including protein, fat, carbohydrates, calcium, phosphorus, iron, dietary fiber, vitamin A precursor, vitamin B1, vitamin B2, vitamin C, pantothenic acid, cyanogenic glycosides, and tyrosinase. They have the effects of strengthening the spleen, supplementing qi, resolving dampness, and relieving summer heat. 【Jingchu's Warm Tip】: Hyacinth bean pods contain saponin toxins and phytohaemagglutinin, which are strong irritants to the gastrointestinal tract and can dissolve red blood cells, causing hemorrhagic inflammation. The toxins are only destroyed when fully cooked. Otherwise, eating undercooked beans can easily lead to poisoning. Symptoms of poisoning include nausea, vomiting, diarrhea, dizziness, etc. The highest levels of toxins are found at both ends of the beans, the pod strings, and in old hyacinth beans. Generally, symptoms can appear between 30 minutes and 5 hours after eating insufficiently cooked hyacinth beans. Initial sensations include stomach discomfort, followed by nausea, vomiting, abdominal pain, diarrhea, headache, dizziness, chest tightness, heart palpitations, cold sweats, chills, cold hands and feet, and numbness in the limbs. Severe poisoning may result in vomiting blood. Therefore, beans must be thoroughly cooked before consumption. Additionally, be sure to choose tender beans; do not buy or eat old hyacinth beans. Before preparing hyacinth beans, remove both ends and the pod strings first.