sweet potato sesame ball
Eating sweet potatoes will not only not gain weight, but can lose weight, build body, prevent sub-health, relieve constipation and detoxify. Every 100 grams of fresh sweet potatoes only contains ○. Two grams of fat produce ninety-nine kilocalories of heat, which is about one-third of that of rice. It is a good low-fat and low-calorie food. At the same time, it can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. They can stimulate the intestines, enhance peristalsis, and relieve constipation and detoxify.
Recipe Recommendations
- sweet potato appropriate amount
- glutinous rice ball flour appropriate amount
- sesame appropriate amount
Steps for sweet potato sesame ball
1
Steamed sweet potatoes.
2
Mix the mashed sweet potato and the glutinous rice balls powder.
3
Make the mixed sweet potato mashed into a round ball.
4
Dip it with sesame seeds.
5
Fry in oil pan.
6
The sesame ball is boiling.
7
There is also a large plate of sweet potato balls.