Stewed pork with dried bracken
By VicentaLakin
Recipe Recommendations
- dried fern two
- fat and lean meat a pound
- Jiang appropriate amount
- onion appropriate amount
- octagonal a
- Homemade hot sauce a tablespoon
- coriander appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- white sugar appropriate amount
- cooking wine appropriate amount
- soy sauce appropriate amount
- medium spice
- stewed
- half an hour
- simple
Steps for Stewed pork with dried bracken
1
Raw materials!~
2
This is brought from my hometown and feels like home! (It was flooded with salt and then dried)
3
It looks like it takes half an hour to boil it on high fire!~
4
Put the fat meat in the pan and stir-fry it until fragrant!
5
Pour in lean meat and stir-fry it to change color, add cooking wine.
6
Add ginger and star anise.
7
Add soy sauce and salt (less salt because bracken is salty)
8
Add dried bracken, water and homemade hot sauce!
9
Cover and cook over high heat. Season with white sugar during cooking.
10
Add chopped green onion and chicken essence before cooking and stir well
11
Remove from the pan and place on plates, decorate with cilantro leaves!Stewed pork with dried bracken Make Tips
1. Fern has a certain inhibitory effect on bacteria. It can be used for diseases such as fever, intestinal wind and heat poisoning, eczema, sores and sores. It has good effects of clearing heat and detoxification, sterilizing and clearing inflammation;
2. Some active ingredients of bracken can dilate blood vessels and lower blood pressure;
3. The crude fiber contained in it can promote gastrointestinal peristalsis and has the effect of purging qi and relaxing the bowels;
4. Bracken can clear intestines and detoxify toxins. Bracken is commonly used among people to treat diarrhea, diarrhea and dripping urine, and has a certain effect;
5. Bracken can be made into vermicelli and vermicelli to replace food to satisfy hunger. It can nourish the spleen and replenish qi, strengthen the body, and enhance disease resistance;
6. Scientific research in recent years has shown that bracken also has certain anti-cancer effects.
appropriate crowd
It can be eaten by the general population. Use it with caution for people with deficiency of the spleen and stomach, and it is not advisable for ordinary people to eat too much.
2. Some active ingredients of bracken can dilate blood vessels and lower blood pressure;
3. The crude fiber contained in it can promote gastrointestinal peristalsis and has the effect of purging qi and relaxing the bowels;
4. Bracken can clear intestines and detoxify toxins. Bracken is commonly used among people to treat diarrhea, diarrhea and dripping urine, and has a certain effect;
5. Bracken can be made into vermicelli and vermicelli to replace food to satisfy hunger. It can nourish the spleen and replenish qi, strengthen the body, and enhance disease resistance;
6. Scientific research in recent years has shown that bracken also has certain anti-cancer effects.
appropriate crowd
It can be eaten by the general population. Use it with caution for people with deficiency of the spleen and stomach, and it is not advisable for ordinary people to eat too much.