Some nutritionists advocate that school-age children eat 2 to 3 walnuts a day, which is very helpful for children who are anxious, short of breath, dislike learning and slow to respond.
lower cholesterol
Yishou beauty walnuts contain a large amount of vitamin E, etc., which can enhance the vitality of human cells and are unique in preventing arteriosclerosis and delaying human aging. Walnuts have nutritional health and nourishing functions for people of all age groups. Eating it for pregnant women can make the bones of the fetus develop well; eating it for children and teenagers is beneficial to growth and development, enhance memory and protect vision; eating it for young people can make their bodies fit and their skin smooth; eating it often for middle-aged and elderly people can protect their hearts and lungs, improve their intelligence and prolong their lives.
amber peach kernel
By EloyGerlach
Recipe Recommendations
- walnut kernel One catty
- oil appropriate amount
- sesame appropriate amount
- rock sugar appropriate amount
- sweetening
- fried
- three-quarters of an hour
- ordinary
Steps for amber peach kernel
1
Rinse the walnut kernels with water.
2
Use boiling water to soak the water (use a spatula to turn it back and forth a few times) and drain.
3
A little water, rock sugar and boil sugar over medium to medium heat (pay attention to the heat).
4
After boiling the sugar, pour in the drained peach kernels and stir fry constantly, so that each peach kernel is evenly coated with sugar.
5
Fry in oil pan.
6
Sprinkle some sesame seeds on the fried peach kernels and mix well.
7
Try the fragrant and crispy peach kernels.amber peach kernel Make Tips
1. Since walnuts contain a high amount of fat, do not eat too much at one time, otherwise it will affect digestion;
2. People suffering from internal heat or diarrhea should not eat them. Generally, the daily intake of walnut kernels should be around 40 grams, approximately equivalent to four or five walnuts. When eating walnuts, you should appropriately reduce the intake of other fats to avoid excessive calorie intake;
3. Some people like to peel off the thin brown skin on the surface of the walnut kernel, but this will result in the loss of some nutrients, so do not peel off this skin.