Corn is calm and sweet in nature and enters the liver, kidney and bladder meridians. It has the functions of diuretic and swelling, calming the liver and gallbladder, strengthening the spleen and permeating dampness, regulating the middle and appetizing appetite, nourishing the lungs and calming the heart, clearing dampness and heat.
Corn is rich in nutrients such as unsaturated fatty acids, vitamins, trace elements and amino acids.
Corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension.
Two-color steamed buns
By WaltonLesch
Recipe Recommendations
- white flour 400 grams
- cornmeal 100 grams
- dry yeast several
Steps for Two-color steamed buns
1
1. Mix 200 grams of white flour and 100 grams of corn flour, and mix with the mixed dry yeast solution.
2
200 grams of white flour and yeast are mixed separately
3
After letting the dough stand for 10 minutes, begin to make steamed buns; roll the white flour into a thick dough, and knead the corn dough into a round shape
4
Place corn dough on white flour
5
Pick it up and wrap it up like a steamed bun
6
Finish the dough, with the pleated side down, and cut a cross knife on the smooth side to a depth of about 1CM
7
So, wrap another dough like this, smooth both sides, flatten it, and cut it into a circular flower knife
8
Each knife is twisted 90 degrees to form a chrysanthemum petal shape
9
Knead the cornmeal evenly into long strips, cut into sections, and finish
10
The prepared steamed buns are awakened for 40 minutes at a temperature above 35 degrees C (the awakening time is controlled according to the temperature and the amount of yeast, and some may take 60 minutes, or longer)
11
The raw steamed bun embryo is awakened and expanded, put into the pot and steam for 10- 20 minutes (according to the degree of awakening and the size of the steamed bun), and steam it