From the perspective of food health, steamed vegetables are light and nourishing the stomach without getting angry, and pay attention to the original flavor. Compared with frying, frying, roasting and frying, the steamed food contains much less oil. The meat will also seep out during the steaming process;
Because the production process of steamed vegetables uses water to penetrate and heat, maintaining the original shape, original juice and original flavor of the dishes, and coordinating yin and yang to lock in all vitamins and water. Steamed vegetables are one-third of the oil used for cooking. The dishes are light and allow people to savor the original taste of pure natural dishes, return to nature, and regain natural health.
Women's skin is moist and smooth after eating it, and men's body is healthy and healthy and stomach. Long-term eating can play a role in nourishing and dietotherapy.
In the hot summer, and without the trouble of smoking and roasting, steamed vegetables are undoubtedly the most popular dish.
huadiaozui chicken
By KenyaCormier
Recipe Recommendations
- chicken legs 2 only
- lettuce appropriate amount
- Angelica 3 grams
- wolfberry a big spoonful
- salt appropriate amount
- cooking wine appropriate amount
Steps for huadiaozui chicken
1
Chicken legs.
2
Shaoxing wine.
3
Angelica sinensis, wolfberry.
4
Remove the leg bones from the chicken legs.
5
Remove the leg bones from the chicken legs, sprinkle with salt and pour a little cooking wine, spread evenly, and marinate for half an hour.
6
Put it on tinfoil.
7
Roll a tight roll, wrap tightly with tinfoil, and screw on both ends.
8
Put on the pan and steam for 30 minutes.
9
When steaming, make juice, 3 grams of angelica and 30 wolfberry grains, boil it in 400ml for 10 minutes, and pour it into a container.
10
Add the steamed chicken leg roll.
11
Pour 200ml Shaoxing wine and soak for more than 6 hours.
12
Slice it and serve.huadiaozui chicken Make Tips
Add salt according to your own taste.