There are many people who like to eat eggplants, but many people do not like to eat fried eggplants for their health reasons. It's not that they don't like to eat them but that they are afraid of getting fat. In my opinion, if I take it twice a week, it won't be a big deal! The protein, fat, and carbohydrates that people consume every day are indispensable. If you don't touch oil every day, it will be very bad for your body. People will look dry, and the energy from exercise will consume your own fat, and there is no source of replenishment at all!
Oil must be eaten scientifically. You can eat unsaturated fatty acid oils with confidence, but you must not exceed them. When cooking, you must control the amount and temperature of oil, and try not to always stir-fry with an oil temperature with a high burning point. In that case, the oil will oxidize and harmful substances will be generated and increased. Especially olive oil, which is the most inappropriate for frying at high temperatures, is actually the most delicious raw.
Today, let's make a less oily and light dish for friends 'reference. This dish is called "boiled eggplant". Although it is boiled in water, some oil needs to be added at the end, but it is just fried.
Boiled eggplant
By MeggieWalker
Recipe Recommendations
- salty and sweet
- mix
- ten minutes
- ordinary
Steps for Boiled eggplant
1
This dish is made quickly, so you must first mix the bowl juice. Pour salt into a bowl.
2
Mix with chicken powder.
3
Spoon in appropriate amount of white sugar.
4
Mix well with soy sauce.
5
Finally, add appropriate amount of vinegar to set aside.
6
Put star anise and water in the pan and bring to a boil.
7
Peel and cut round eggplant into strips.
8
Put it into a boiling water pot and cook it, and remove the eggplant just after the seedlings have collapsed. You don't have to cook it too badly. The residual heat after removing it will make the eggplant fully cooked.
9
Remove the eggplant and place it into a plate, pour it with the pre-blended juice, and sprinkle with green and red peppers, shredded green onions, minced garlic and chopped dried peppers.
10
Put the pepper and oil in a spoon and heat it up, and fry the pepper until fragrant.
11
While hot, pour the hot oil on top of minced garlic, dried peppers and shredded green onions.
12
Mix well before eating.Boiled eggplant Make Tips
1. It is best to use round eggplants, but long eggplants work too; since long eggplants are very tender, peeling is not necessary.
2. The sauce mixture can be adjusted to your own preference; oyster sauce and other seasonings can be used.
3. Finally, pouring hot Sichuan pepper oil over the minced garlic, scallion strips, and dried chili peppers makes it taste the best, but if you don't like that, mixing it directly is also fine. In short, as long as it tastes good, it's fine.