Gardenia flower, wolfberry and millet porridge
By VicentaLakin
Recipe Recommendations
- sweetening
- stewed
- an hour
- ordinary
Steps for Gardenia flower, wolfberry and millet porridge
1
Prepare the ingredients
2
Rinse millet and soak in water for 30 minutes
3
Soak the gardenia in light salt water for 20 minutes, rinse and set aside
4
Take a saucepan, add appropriate amount of water, add millet, bring to a boil over high heat, and simmer over low heat for 40 minutes
5
Stir often to prevent it from getting stuck to the bottom of the pot
6
Add the wolfberry
7
Add some rock sugar and cook for 5 minutes on low heat
8
Add gardenia
9
Cook over low heat for 5 minutesGardenia flower, wolfberry and millet porridge Make Tips
1. Add enough water at one time.
2. You can add some oil to prevent spills and make the porridge more fragrant.
3. Diabetes patients can not use sugar.
4. Gardenia flowers are bitter and cold, with diarrhea due to spleen deficiency, and should be cautious when eating them with insufficient kidney yang.
2. You can add some oil to prevent spills and make the porridge more fragrant.
3. Diabetes patients can not use sugar.
4. Gardenia flowers are bitter and cold, with diarrhea due to spleen deficiency, and should be cautious when eating them with insufficient kidney yang.