stir-fried bitter gourd
Is it the bitter gourd season recently? Family members buy bitter gourd every day and say that eating it is beneficial all day long. What are the specific benefits? Online search results show that it has the effects of clearing heat and relieving summer heat, nourishing blood and replenishing qi, replenishing kidney and spleen, nourishing liver and improving eyesight; it contains a high amount of vitamin C, preventing scurvy, protecting cell membranes, preventing atherosclerosis, and protecting the heart.
Recipe Recommendations
- bitter gourd 500 grams
- salt a little
- sugar a little
- oil a tablespoon
Steps for stir-fried bitter gourd
1
Wash the bitter gourd and slice it.
2
Pour the balsam pear into a pan soaked in hot oil and stir-fry. When it is medium ripe, add salt and sugar and stir-fry. When it is medium or medium ripe, you can eat it. (Student Xiao Wu/Wen Bingtu)