The weather is extremely hot this summer, especially in the north. It is not only hot but also dry. Sometimes people can't sleep when it is hot at night. Therefore, various celery is often appropriately added to the table at home. Eating some celery in moderation will improve sleep. Celery is rich in nutrients and contains protein, crude fiber, calcium, phosphorus, iron, and also contains volatile special substances. It has a fragrant taste, sweet and crisp quality. It is a delicious dish that is cold and stir-fried. It has unique effects in human health care, with effects such as strengthening the stomach, diuretic, purifying blood, regulating menstruation, lowering blood pressure, and calming.
Today, I would like to recommend a delicious sleep-aid dish-fried beef with parsley and colorful pepper. I hope it will help friends who have trouble sleeping.
Sauteed beef with celery and pepper
Recipe Recommendations
- parsley appropriate amount
- red pepper appropriate amount
- garlic appropriate amount
- Jiang appropriate amount
- soy sauce appropriate amount
- fish sauce appropriate amount
- starch appropriate amount
- refined salt appropriate amount
- chicken essence appropriate amount
- slightly spicy
- explosion
- ten minutes
- ordinary
Steps for Sauteed beef with celery and pepper
1
Wash the parsley and cut into sections; wash the colored peppers and cut into strips; chop the garlic and ginger.
2
Wash the beef tenderloin and cut into thin slices, then place it in a bowl, add appropriate amount of starch, soy sauce, and fish sauce, mix well and marinate for 10 minutes.
3
Heat the oil in a hot pan, stir-fry the beef in a frying pan until it changes color, and serve for later use.
4
Wash the pan, heat the oil, add minced garlic and ginger and saute until fragrant.
5
Add parsley and red pepper and stir fry quickly until fragrant, then add appropriate amount of soy sauce and stir well.
6
Then add the stir-fried beef, add appropriate amount of refined salt and chicken essence, and stir fry quickly and serve. A simple family stir-fry with pleasant fragrance, crispy and no dregs, delicious and sweet, tender beef and colorful colors. I hope everyone likes it too!!!Sauteed beef with celery and pepper Make Tips
[Dietary Notes]: Those with a weak spleen and stomach, loose bowels, or low blood pressure, as well as men of childbearing age, should eat celery in moderation because it has spermicidal properties.
[Jingchu's Warm Tips]: 1. Celery leaves contain more carotene and Vitamin C than the stems, so do not throw away the edible tender leaves when eating. 2. The key to this home-style stir-fry is "speed," which ensures the beef is stir-fried to a smooth and tender texture and brings out the fresh aroma of the celery and bell peppers.