After entering the second volt, the weather is particularly hot, and the body loses the most minerals, which requires more vitamins and minerals to be replenished. Pasta is the best staple food to replenish vitamins and minerals.
Eating noodles on the second day can supplement more vitamins and minerals. If you choose noodles made from coarse grains, the effect will be better.
Erfu hand-rolling corn flour
By LucasKuhlman
Recipe Recommendations
- white flour 200 grams
- cornmeal 100 grams
- pork 100 grams
- celery 100 grams
- shredded pickled mustard 50 grams
- black fungus appropriate amount
- red pepper appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- oil 1 teaspoon
- salt 1 teaspoon
- starch 1 teaspoon
Steps for Erfu hand-rolling corn flour
1
Mix 200 grams of white flour and 100 grams of corn flour, mix well; knead into a smooth dough, and let stand
2
Take appropriate dough and roll it into a large, slightly thinner cake
3
Fold, cut into noodles about 1CM wide, and shake them apart
4
Shred pork and mix with salt and starch; wash fungus and tear small flowers; shred celery and wash mustard; shred green and red peppers; cut green onions into elephant eye slices; pat garlic and break
5
Heat the pan, add 1 teaspoon oil, and smooth the shredded pork
6
Saute garlic cloves until fragrant, add celery and stir fry
7
Pour in black fungus, green and red peppers and other ingredients; add salt (focus on flavor) and stir well
8
Pour in appropriate water and cook for 2 minutes
9
Add shredded mustard and stir well
10
Pour in the smooth shredded pork
11
Season, dip and serve
12
Bring the water to a boil and add in the hand-rolled noodles
13
Cook well and serve in a bowl
14
Spoon in the stir-fried side dishes and mix well while eating