Paprika
By VicentaLakin
The fact that the eggplant is rich in vitamin P (up to 750 mg Vitamin P per 100 g) increases the cedar elasticity, prevents haemorrhage from microvascular ruptures and prevents retinal haemorrhage from diabetes from eating the egg. The eggplants are other — vitamin P can prevent the oxidation of vitamin C, help to prevent dental haemorrhage, and swelling or dizziness due to inner ear diseases; — help to prevent hypertension, coronary heart disease, arteryclerosis and haemorrhagic violet; — have the effect of combating sane disease and promoting healing. Cheese is a regular guest at the summer table and is popular with diverse practices, tastes or bloated or rich. However, most of the food is cooked at higher temperatures and for longer periods, and not only is it greasy, but there is also a high nutritional loss — over 50 per cent of vitamins are lost in fried. Of all the eating methods, the tomato is undoubtedly the healthiest - the least evaporated nutrient loss, the least used oil, and the fullest nutritional absorption. It's common practice to have a cold eggplant. I have always thought that combining two or three pairs of vegetables would be more beneficial than eating one vegetable alone - not only to increase the variety of vegetables per meal (nurogenists recommend five different vegetables per day), but also to enrich the taste. The expert recommended a recipe (quoted from Diabetes P54) for fried eggplants: 50 g of thin pork, 250 g of eggplant, 25 g of tomato pepper, 4g of oil, onions, salt, chicken accretion. Potatoes with eggplants: 250g eggplants, 100g potatoes, perfumes of 4g, onions, garlic paste, soy sauce. You know, it's a lot of trouble to try a little bit of eggplant, a little bit of a 4g oil, and a little bit too much oil. It is said that untaught pots do not release oil or less, and have not been tried. Only 7g oil has been used to make a recipe for pastries
Recipe Recommendations
- Solanum purple-skinned
- green pepper
- red pepper
- garlic 1 clove
- vegetable oil 5g
- salt 1g
- soy sauce 5ml
- vinegar 5ml
- salty and fresh
- mix
- ten minutes
- ordinary
Steps for Paprika

1
Raw materials as shown
2
Cheese wash, go to the ty, cut it in half, boil it with water for about 10 minutes
3
Paprika wash, go to Titi, go to Seed, Chettin
4
Garlic squirm, cut the rest
5
The eggplant will be a little softer
6
The eggplant is torn to pieces and the garlic is on the surface
7
oil in the boiler (for ease of measure, the oil can be poured into the spoon and then put into the pan, a spoon of about 10 g)
8
It's hot and platinum
9
Salt and soy sauce and appropriate quantities of water, then vinegar, and immediately shut down the pot
10
Pyramids and soup on the eggplantPaprika Make Tips
1. The boiling time of eggplant is half as short as that of steaming. Cutting it in half and boiling it will have relatively little nutritional loss, and it will not be cooked too badly;
2. The salt content per 10ml of soy sauce is equivalent to 1.5g. Most soy sauces contain sugar, monosodium glutamate or fresh-enhancing ingredients. Pay attention to the selection and dosage of ingredients;
3. Green and red peppers are spicy, and most sugar lovers are not suitable for eating them too spicy. You may wish to remove the seeds to reduce the spicy taste;
4. Garlic and vinegar are recommended seasonings for sugar lovers. They are not only beneficial to the body, but also enrich the taste and promote appetite;
5. Chili sauce tastes good for this dish, but fresh chili is more nutritious;
6. This is for one person, because usually it is not only for sugar friends to make a separate serving, but the amount of ingredients and seasonings can be increased accordingly according to the family population;
7. The raw materials of this vegetarian dish are low in calories, and the oil and salt are also strictly controlled, so it is not in the way to eat more or less, so there is no need to calculate the nutrients in detail.
2. The salt content per 10ml of soy sauce is equivalent to 1.5g. Most soy sauces contain sugar, monosodium glutamate or fresh-enhancing ingredients. Pay attention to the selection and dosage of ingredients;
3. Green and red peppers are spicy, and most sugar lovers are not suitable for eating them too spicy. You may wish to remove the seeds to reduce the spicy taste;
4. Garlic and vinegar are recommended seasonings for sugar lovers. They are not only beneficial to the body, but also enrich the taste and promote appetite;
5. Chili sauce tastes good for this dish, but fresh chili is more nutritious;
6. This is for one person, because usually it is not only for sugar friends to make a separate serving, but the amount of ingredients and seasonings can be increased accordingly according to the family population;
7. The raw materials of this vegetarian dish are low in calories, and the oil and salt are also strictly controlled, so it is not in the way to eat more or less, so there is no need to calculate the nutrients in detail.