Homemade yogurt
By VicentaLakin
The lactating acid contained in yogurt contributes to the creeping of the body ' s stomach at night, so that drinking at night not only does not cause indigestion but also prevents constipation. It is recommended that yoghurt should be used in the next two hours or so after dinner, and that it should be used when the abdominal abdomen are cut off. The health-care role of yogurt is reduced by the susceptibility of yogurt to stomach acids when it is empty。
Recipe Recommendations
- pure milk 3 boxes
- yogurt 1 small box
- sugar 40 grams
- milk fragrance
- other
- several hours
- simple
Steps for Homemade yogurt
1
3 boxes of pure milk, anything, a small box of yogurt。
2
Put the milk in the basin and heat it up. Don't boil it。
3
Put it in yogurt at 40 degrees. Too hot to burn the yogurt
4
I'm an yogurt bucket with a baker, pouring milk into a yogurt bucket, putting it in a bread can, making yogurt keys for six hours。
5
Good yogurt is condensed。Homemade yogurt Make Tips
You can put some fruit when you eat it, and it will become fruit yogurt