There are only a few varieties of fish in American supermarkets. Although they are few, they are all hygienic and nutritious. This is related to Americans 'eating habits. Simple is beautiful, less is good. There is little food, but the seasonings are used well, and they are not greasy and healthy when they are eaten. The most common food in our family is salmon and tilapia fillets. My child likes to eat eggplant, and I have to make sure he eats some fish every day. I thought of this idea that day.
I've heard of meat in a jacket, but today I put fish in eggplant. I didn't expect it to be so delicious and tender in the mouth.
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Fish-flavored jacket box
By AliyaBarrows
Recipe Recommendations
- long eggplant a
- tilapia two
- white pepper 0.5 spoon
- cooking wine 1 scoop
- salt appropriate amount
- water appropriate amount
- sesame oil appropriate amount
Steps for Fish-flavored jacket box
1
Cut the eggplant into round slices 1 cm high, cut it in the middle, be careful not to cut it, and set aside after cutting. Grind the fish meat with a motor, stir well with salt, tender meat starch, a little water, and Parsley Flakes (if not, use chives instead to remove the fishy smell and look better).2
Put the meat paste between the eggplant, then place it in a non-stick pan and fry it over low heat until the eggplant is a little burnt. Remove it.3
Leave the remaining oil in the pan, add cooking wine, white pepper powder, mushroom oyster sauce, water, and a few drops of sesame oil.4
Put it in the tomato box and cook for a while, remove the pan and pour the juice on the tomato box.Fish-flavored jacket box Make Tips
Parsley contains a lot of Vitamin C, more than oranges, and it is nutritious to add during cooking. I bought a ready-made dried jarred seasoning from an American supermarket, which is simple and convenient. 14g, $1.20.