Stewed pork ribs with soybeans and bitter gourd

Because my daughter was sick, I haven't been on the Food Network for several days. Today, I just came up and saw a text message from the Food Jiajia. It turns out that I have the honor to participate in the theme competition in August. Hehe, it turns out that it feels really good to be recognized. I just happened to have soybeans soaked at home again, so I would like to share with you this very nutritious and healthy seasonal soup. It is simple and quick to make, and it is very suitable for busy urbanites; its biggest advantage is that it is nutritious and convenient, and it is a lot to drink soup and eat dregs.
Balsam pear is a vegetable used to cool off heat in summer. It is rich in vitamins B, C, calcium, iron, etc. It has obvious blood sugar lowering effect and has certain curative effects on diabetes. And it also has certain antiviral ability and anti-cancer effect. Soybeans are commonly known as vegetable milk, and their nutritional value is well known. The protein content of 1 kilogram of soybeans is equivalent to 2 kilograms of lean pork, 3 kilograms of eggs, and 12 kilograms of milk. It is also rich in calcium, phosphorus, iron, vitamins A and B;
Carrots contain a large amount of cellulose, B vitamins, potassium, magnesium and other substances that can promote gastrointestinal peristalsis, help the discharge of waste in the body, and have a good therapeutic effect on constipation and acne;
Horseshoe has a lot of benefits, including rich starch, protein, crude fat, calcium, phosphorus, iron, vitamins A, B1, B2, C, etc. It also contains water chestnut Ying, an active ingredient that is anti-cancer and lower blood pressure. When eaten, it has the effects of clearing heat and removing phlegm, lowering blood pressure and treating dry and hard stools.

Recipe Recommendations

bitter gourd art. 2
ribs 750 grams
soybean 50 grams
carrot art. 1
horseshoe of 3
water appropriate amount
Jiang 1 small piece

salty and fresh
pot
ten minutes
simple

Steps for Stewed pork ribs with soybeans and bitter gourd

Prepare all materials.

Soak the soybeans one night in advance.

Peel the water chestnut and cut it into small pieces.

Peel the ginger and cut it into small pieces.

Wash the bitter gourd, cut it in half, remove seeds, and cut it into slices for later use.

Peel the carrot and cut it into pieces.

Wash the ribs and fly them with water.

Remove and drain the water for later use.

Put all the ingredients into the pressure cooker

Add the right amount of water, not too much, just drain the ingredients

Cover, boil over high heat, and turn to low heat for 10- 15 minutes

Next, we waited for the pressure cooker to cool down, heh heh, and the fragrant soybean and bitter gourd ribs were baked.

I like this dish very much because after preparing all the ingredients, you can do other things. You don't have to watch the heat, just hear the sound of the breath and turn it to a low heat.

Because all the ingredients have not been stir-fried, they will not get angry at all. Look, what a clear soup.

Add some salt when drinking it according to your personal taste. However, I personally prefer to drink it like this. It is sweet and sweet. Even our little friends won't find it bitter. Drinking it is the most suitable way to drink it in the hot summer.