Tomato fried eggs

By VicentaLakin

Tomato fried eggs
TOMATOES ARE RICH IN CARROTS, VITAMINS C AND B. EGGS CONTAIN LARGE AMOUNTS OF VITAMINS AND MINERALS AND HIGH BIOLOGICALLY VALUABLE PROTEINS. THE YOLK CONTAINS A WEALTH OF EGG PHOSPHORUS, STEROIDS, YOLOGEN AND CALCIUM, PHOSPHORUS, IRON, VITAMIN A, VITAMIN D AND VITAMIN B. THESE COMPONENTS ARE OF GREAT BENEFIT TO THE FUNCTIONING OF THE NERVOUS SYSTEM, AND THEREFORE EGGS ARE ALSO BETTER BRAIN FOOD. EGG FRIED TOMATOES ARE A GOOD EXAMPLE OF NUTRIENT COMPLEMENTARITY. IT'S HEALTHY AGAINST AGEING。

Recipe Recommendations

  • tomatoes appropriate amount
  • eggs appropriate amount
  • oil appropriate amount
  • salt appropriate amount
  • white sugar appropriate amount
  • balsamic vinegar appropriate amount

Steps for Tomato fried eggs

  • Make Tomato fried eggs step 0
    1
    Tomato wash, cut Tiny。
  • Make Tomato fried eggs step 1
    2
    Eggs in the bowl, salt, flatten。
  • Make Tomato fried eggs step 2
    3
    The boiler is hot, it pours into a small amount of oil, the egg drops into the pot, it's broken with chopsticks, waiting for the eggs to condensate, and the plate comes out。
  • Make Tomato fried eggs step 3
    4
    A little bit of oil in the pot, a little heat, a little tomatoes, a little fried。
  • Make Tomato fried eggs step 4
    5
    Put in a little salt, sugar, fried。
  • Make Tomato fried eggs step 5
    6
    Falling eggs, flipping fried。
  • Make Tomato fried eggs step 6
    7
    Get a little vinegar in front of the pot。

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