Spicy rice with fish
By VicentaLakin
The fat content of fish is higher than that of fish and is mostly unsaturated fatty acid, a long carbon chain of fatty acid, which reduces cholesterol; the whole body of slabs and silver white greases also contains an anti-cancer 6-sulphides, which is useful for supporting the treatment of leukaemia, stomach cancer, lymph tumours, etc.; the frequent consumption of fish with larvae, which has the effect of adding five organs; and the abundance of magnesium with fish, which has a very protective effect on the cardiovascular system and contributes to the prevention of cardiovascular diseases such as hypertension and cardiac infarcation. They are often fed with fish and have the effect of providing liver and skin support。
Recipe Recommendations
- Frozen hairtail art. 2
- pepper appropriate amount
- chaotianjiao 2 pieces
- garlic 2 cloves
- ginger slices 3 tablets
- chives a little
- flour appropriate amount
- Pi County bean paste appropriate amount
- white sugar Half a teaspoon
- salt appropriate amount
- cooking wine 1 scoop
- balsamic vinegar Half a teaspoon
- white pepper appropriate amount
- chicken essence appropriate amount
- high-alcohol liquor appropriate amount
Steps for Spicy rice with fish
1
Prepare the material。
2
Pepper washes, cuts onions, ginger, garlic, go to the seed cut。
3
The fish slaughter was cleaned up, cut to the same size and added a little bit of high white wine, salt, pretzels for about 10 minutes. It's made of high white wine. It's very efficient to remove the smell of fish
4
A clean bowl, half a bowl of fresh water, then a little pepper, chicken, sugar, vinegar, wine, evenly mixed. The fish is salted and the soy sauce is a little salty in step 10, so there's no need for salt in the sauce
5
It's salted and dried with fish and a thin layer of dry powder. "If the pot at home isn't sticky, you can skip this."
6
The oil in the pan is put in a fishy frying when it burns to 7 or 80%。
7
The fish were fried to a bit of gold on both sides and the tar was extracted。
8
Leave some oil in the pot, and the remaining peppers of the blast will be eliminated。
9
Onion, ginger, garlic, pepper in the sky。
10
Add a proper amount of soybean bean sauce, and the little flamingo makes red oil。
11
Burning down the sauce。
12
Fried fish in。
13
And the fire will turn into a small fire, and the soup will be thickened, and the soup will be covered with fish, and the onions will be sprouted, and the pot will be made。
14
The amount of fabric can increase or decrease according to your family taste。