Stewed pork ribs soup with potatoes

Nowadays, more and more people are using exercise to strengthen their bodies and maintain their figure. In fact, loving exercise also adds another kind of interest to life, but do you know what you mainly rely on to maintain exercise? During exercise, the body mainly relies on carbohydrates to participate in energy supply, maintain exercise intensity, and provide energy for muscles and brain. Unlike protein and fat, the carbohydrate reserves in the body are very limited, and carbohydrates are also conducive to saving the body's consumption of protein., helps maintain the shape and function of muscles, and reduces fatigue and lack of motivation.
Many people reject carbohydrates for fear of getting fat. In fact, this is a misunderstanding. One of the main reasons why people gain weight is that their total calorie intake exceeds their consumption. If the intake of carbohydrates is increased and the intake of fat is reduced, the total calories consumed will not exceed the standard and people will be less likely to gain weight. Therefore, among the many foods rich in carbohydrates, in addition to the grains and pasta we are familiar with, potatoes cannot be ignored.
Potatoes, also known as potatoes, are rich in starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach. Protein is necessary for the repair and growth of human cells and tissues; Potatoes are also rich in carbohydrates. The carbohydrate content of a medium-sized potato with skin is about 26 grams. Compared with polished white rice and refined white flour, potatoes have higher potassium and magnesium contents, and are an alkaline food. It is conducive to maintaining the acid-base balance in the human body, maintaining body health, and is beneficial to maintaining exercise ability; therefore, in terms of nutritional value, potatoes, or potatoes, are an excellent source of nutrition for a sports diet.
My husband is also a sportsperson and will definitely go to play ball every weekend. Therefore, every few days, my family's table will add some delicious potatoes to the table to give my husband a healthy body and exercise. Hehe ~ Today, I would like to introduce two of the potatoes to you-potato stewed ribs soup with vinegar and shredded potatoes

Recipe Recommendations

ribs appropriate amount
potatoes appropriate amount
parsley appropriate amount
chives appropriate amount
Jiang appropriate amount
refined salt appropriate amount
chicken essence appropriate amount
pepper appropriate amount

salty and fresh
stewed
several hours
simple

Steps for Stewed pork ribs soup with potatoes

Put the washed ribs into a pot of boiling water and blanch them to better remove the bloody smell.

Put the blanched ribs into a casserole with boiling water, add the ginger slices, boil them over high heat, and slowly simmer for 1 and a half hours.

Remove the potato skins and cut into pieces; chop the chives/parsley into minced pieces. (You can not remove the potato skins, depending on your personal preference)

Since the cut potatoes are not immediately put in and boiled, they are rinsed in cool water and the starch is rinsed away, otherwise the shredded potatoes will change color.

After 1 and a half hours, drain the potatoes, pour them in, boil them over high heat, change to low heat and cook slowly for about half an hour, adding some refined salt halfway. (Don't stir the potatoes too often when cooking them to avoid turbid soup and deformation of the potatoes)

Change the heat to high when it is fast, add appropriate amount of chicken essence and pepper powder, add the chives/parsley, stir well, and turn off the heat. Potato stewed ribs soup is a nutritious soup that is mainly light. The ribs are crispy and have the aroma of potatoes. The soup is not greasy and very refreshing.