Banana oatmeal

By VicentaLakin

Banana oatmeal
TODAY, WHEN I LOOKED IN THE FRIDGE, I FOUND OUT THAT THE BANANAS SENT BY MY FRIEND THE OTHER DAY HAD NOT BEEN EATEN IN THE FRIDGE, THAT THE SKIN WAS DARK, BUT THE MEAT WAS STILL GOOD, AND IT WAS A SHAME TO THROW THEM, SO I USED THEM TO CREATE THE DESSERT. BANANAS ARE HIGHLY NUTRITIOUS, WITH 1.2 GRAMS OF PROTEIN PER 100 GRAMS OF FRUIT MEAT, 0.5 GRAMS OF FAT, 19.5 GRAMS OF CARBOHYDRATES, 0.9 GRAMS OF COARSE FIBRES, 9 MG CALCIUM, 31 MG PHOSPHOROUS, 0.6 MG IRON, AS WELL AS CARROTS, SULPHATE, SOOT ACID, VITAMIN C, VITAMIN E AND A RICH POTASSIUM OF TRACE ELEMENTS. THE HIGH NUTRITION OF OATS ALSO TREATS DISEASE AND LOSES WEIGHT。

Recipe Recommendations

  • banana 2 pieces
  • oat 100 grams
  • wolfberry appropriate amount
  • corn flour 50 grams
  • baking powder appropriate amount
  • water appropriate amount
  • sugar appropriate amount
  • orange juice appropriate amount

Steps for Banana oatmeal

  • Make Banana oatmeal step 0
    1
    Bananas go to bed
  • Make Banana oatmeal step 1
    2
    Add corn powder, a proper amount of powder, sugar, a flat amount of orange juice, a proper amount of water
  • Make Banana oatmeal step 2
    3
    And then we'll put the tumbled oats in there
  • Make Banana oatmeal step 3
    4
    Take a box bottom and brush some oil, pour in the box the balanced material and spill the bubbled tumble. Put some holes in the membrane。
  • Make Banana oatmeal step 4
    5
    It'll be an hour

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