Tofu clips were often made at home in the past, and everyone in the family preferred to eat tofu. The tofu made in this way has a crispy outer skin and meat filling, making it even more delicious. Friends who like strong flavors can try it.
Reprint tofu health tips:
Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs. Tofu is a tonic and heat-clearing food. Eating it often can nourish the middle and replenish qi, clear heat and moisten dryness, promote saliva, quench thirst, and clean the stomach. It is more suitable for people with heat constitution, bad breath, thirst, unclear stomach, and recuperation after fever. Modern medicine has confirmed that in addition to increasing nutrition, helping digestion, and enhancing appetite, tofu is also quite beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood during the blood-forming function; tofu does not contain cholesterol and is a medicinal dish for patients with high blood pressure, hyperlipidemia, hyperlipidemia, arteriosclerosis, and coronary heart disease. It is also a good food therapy for children, the sick and the elderly to supplement nutrition. Tofu is rich in phytoestrogen, which has a good effect on preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are both effective ingredients for inhibiting cancer.
tofu clip
By RafaelWalsh
Recipe Recommendations
- old tofu appropriate amount
- pork appropriate amount
- red pepper appropriate amount
- carrots appropriate amount
- peas appropriate amount
- onion appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- sugar appropriate amount
- cornflour appropriate amount
- soy sauce appropriate amount
- pepper powder appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for tofu clip
1
Cut tofu into thin slices. I cut them into triangles, but I can cut them as I like.
2
Cut the pork into minced meat, mix with chopped green onion, ginger, salt, chicken essence, pepper powder, and soy sauce until flavor.
3
Cut the carrots into small dices.
4
Cut the onions into small pieces.
5
Cut the red pepper into round slices.
6
Shred onions and ginger.
7
Beat the eggs into egg liquid.
8
Place the meat filling on a piece of tofu, and then add another piece of tofu to form a tofu clip.
9
Coat the tofu clips with cornflour.
10
Then dip it in egg liquid
11
Put the oil in the pan, add the tofu and fry until golden brown. After frying it all, fry it once in the pan, and then set the plate.
12
Add oil to the wok and saute the chives and ginger.
13
Pour in diced carrots, peas, diced onions, and red peppers, stir fry, then season with salt, chicken essence, and sesame oil, finally thicken, take out of the pan and pour on the tofu clip.tofu clip Make Tips
1. It is best to choose firm tofu, otherwise it will easily fall apart when stuffing and frying.
2. When coating the stuffed tofu with cornstarch and egg mixture, be sure to coat every side, especially the three edges.
3. Be sure to put the stuffed tofu into the oil when the oil temperature is very high.
4. When frying the stuffed tofu, remember to also fry the three edges.