Traditional Chinese medicine believes that black beans are the valley of the kidneys and enter the kidneys. It has the functions of strengthening the spleen and promoting water, swelling and lowering the qi; nourishing kidney yin, moistening the lungs and dryness, regulating wind-heat and activating blood circulation and detoxification; stopping night sweats, blackening hair and black hair and prolonging life. Modern pharmacological research has confirmed that in addition to being rich in protein, lecithin, fat and vitamins, black beans also contain melanin and niacin. Because of this, black beans have always been regarded as a good product for both medicine and food.
Steaming black beans in a melon cup not only ensures the nutrition of black beans, but also incorporates the aroma of melon, making it a healthy and delicious dessert.
This is a super simple and lazy dessert, but it is very nutritious. I hope you like it!
Fragrant Black Beauty
Recipe Recommendations
- black beans 150 grams
- cantaloupe of 2
- rock sugar appropriate amount
- sweetening
- steamed
- several hours
- simple
Steps for Fragrant Black Beauty
1
Wash the black beans and soak them for more than six hours.
2
Pour rock sugar into boiling water and turn it into sugar water.
3
Pour out the water used to soak the black beans, add in the rock sugar water, and stir well.
4
Cut one-third of the cantaloupe.
5
Remove the flesh of the cantaloupe.
6
Put in black beans.
7
Cover with the stalks and put into the pan and steam for 50 minutes.
8
Made with a delicious and simple dessert.