Potato mackerel
By VicentaLakin
It was also made a few days ago and was given to family members and their classmates' daughters-in-law。
Recipe Recommendations
- sweetening
- fried
- an hour
- simple
Steps for Potato mackerel
1
One, mix yeast, sugar, eggs with a little warm water first
2
2. To pour into the mixer and then put in materials other than pig oil
3
3. After grouping, melted pig oils are added to smoothed face。
4
Four. Two times the size of the noodle
5
5. A SMALL AMOUNT OF FLOUR (OR NOT) IS SPRAYED ON THE BOARD AND THE FLOUR IS DIVIDED INTO N FOR FIVE MINUTES
6
Six, this is the rest of the time when you're going to Hong Kong to make a moon cake。
7
Seven, wrap it in potatoes, close it like a bun
8
8. Turn around and flatten。
9
9. One or the other is placed in an iron pan, with a little corn oil on the bottom, a little warm water, and a lid on the pan。
10
Ten minutes later, the yellow hair turns, and it burns for a few more minutes。
11
Eleven. A lot, no count, maybe a dozen. It's soft and loose。Potato mackerel Make Tips
Nutrition of purple sweet potatoes:
In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins. Purple sweet potatoes are rich in nutrients and have special health functions. They contain about 20% of protein, including 18 amino acids, and are easily digested and absorbed by the human body, including 8 vitamins such as vitamins C, B, and A, and more than 10 kinds of mineral elements such as phosphorus and iron. It contains a large number of anthocyanins with high medicinal value. French scientist Dr. Masquelle discovered that anthocyanins are natural and powerful free radical scavengers.
1. Antioxidant effect
2. Anti-mutation effect
4. Effect on cardiovascular disease
Effect of wine:
Wine brewing has a good breast enhancement effect. If the milk is not smooth for Hakka lactating women, eating sweet wine brewed eggs will have unexpected effects.
In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins. Purple sweet potatoes are rich in nutrients and have special health functions. They contain about 20% of protein, including 18 amino acids, and are easily digested and absorbed by the human body, including 8 vitamins such as vitamins C, B, and A, and more than 10 kinds of mineral elements such as phosphorus and iron. It contains a large number of anthocyanins with high medicinal value. French scientist Dr. Masquelle discovered that anthocyanins are natural and powerful free radical scavengers.
1. Antioxidant effect
2. Anti-mutation effect
4. Effect on cardiovascular disease
Effect of wine:
Wine brewing has a good breast enhancement effect. If the milk is not smooth for Hakka lactating women, eating sweet wine brewed eggs will have unexpected effects.