Black beans: Black beans also have cosmetic effects for young women. Black beans are rich in vitamins, among which the E and B groups have the highest content. The vitamin E content is 5 to 7 times higher than that of meat. As we all know, vitamin E is a very important substance to maintain youth and fitness. Although our ancients did not know that black beans contained more vitamin E, they learned from practice that it was a beauty food. For example, it was recorded in the ancient pharmacopoeia that black beans can preserve the face, improve eyesight, blacken hair, and make the skin white and tender.
But bean dregs are often discarded by us. In fact, bean dregs can be turned into treasure. How to change it? Just look at my new way to eat bean dregs ~~~
Almond and black bean dregs rice porridge
Recipe Recommendations
- black beans a small cup
- white porridge a bowl
- almond several
- white sugar appropriate amount
- sweetening
- cook
- ten minutes
- simple
Steps for Almond and black bean dregs rice porridge
1
Wash black beans and wait for use;
2
Add water to the black beans and put them into a soymilk maker, select an automatic dry bean paste stall, and boil them into black soy milk for about 15 minutes;
3
Sift the cooked black bean milk and strain out the black bean dregs;
4
Pour the pre-cooked porridge into a small pot with the amount you eat;
5
Cook the black bean dregs and white porridge together for 3-5 minutes on low heat;
6
Stir with a spoon while cooking to avoid burning the bottom. Add white sugar according to each person's taste;
7
Take a number of almonds, put them into a fresh-keeping bag, and grind them into shredded almonds with a stick;
8
Sprinkle the minced almonds on the bean dregs porridge and serve.