Peanut sesame date cream
By VicentaLakin
PEANUTS HAVE A HIGH NUTRITIONAL VALUE AND CONTAIN ABUNDANT FAT AND PROTEIN. IN ADDITION, THE MINERAL CONTENT OF PEANUTS IS ABUNDANT, IN PARTICULAR WITH THE PRESENCE OF THE NECESSARY AMINO ACIDS IN THE HUMAN BODY, AND HAS THE FUNCTION OF PROMOTING BRAIN CELL DEVELOPMENT AND MEMORY ENHANCEMENT. BLACK SESAME, WHICH CONTAINS A VARIETY OF HUMAN ESSENTIAL AMINO ACIDS, WITH THE PARTICIPATION OF VITAMIN E, VITAMIN B1, ACCELERATES THE METABOLIC FUNCTION OF THE HUMAN BODY, THE RED DATES, AND THE RETRIBUTIVE AEROBIC AURA。
Recipe Recommendations
- peanut 100g
- black sesame 100g
- small red jujube of 20
- sesame oil appropriate amount
- cold boiled water appropriate amount
Steps for Peanut sesame date cream
1
Clean up the peanuts, dump them in the pot, add fresh water. Cook well. Stand by
2
Put clean pots on the stove
3
I'll dump the dry water in the pot with black sesame and red dates to wash
4
Fire and fire
5
When the pot's dry, turn the fire, keep firing until you shovel a sesame
6
I'll pour it back to the pot and see if there's any more sesame. Turn off the fire, keep going。
7
Put it in a bowl. You can put it in a bowl with peanuts
8
The mixer, the clean, the peanut rice, the red sesame and the date, and the cold water
9
Smash it to the paste
10
In the bowl
11
Cover it, freeze it in the fridge and eat two or three spoons a day。Peanut sesame date cream Make Tips
Because the paste is a finished product, use cold boiled water or purified water when mixing with water