Food buns
By VicentaLakin
VEGETABLE GROCERIES, WHICH ARE MORE NUTRITIOUS THAN THE USUAL WHITE GROCERIES, ARE RICH IN B VITAMINS, MINERALS AND RICH DIETARY FIBRES, WHICH CLEAN THE INTESTINES, SOOT THE SKIN, PROTECT THE CARDIOVASCULAR ENVIRONMENT, PROMOTE DIGESTION AND STRENGTHEN THE BONES. THE GROCERIES ALSO HAVE A STRONG ABDOMINAL FEELING AND ARE OF GREAT BENEFIT TO CONTROLLING FOOD INTAKE AND WEIGHT LOSS. WHILE THE COARSE GRAIN DOES NOT LOOK SO BEAUTIFUL AND TASTES SO DELICATE, IT IS AN ESSENTIAL NUTRITIONAL FOOD FOR BEAUTY. AMI WOMEN MUST EAT MORE COARSE FOOD。
Recipe Recommendations
- flour 300g
- corn flour 20g
- buckwheat flour 20g
- soybean powder 20g
- mung bean powder 20g
- yeast 3g
- sugar 10g
- salt 2g
- qingshui 210g
Steps for Food buns
1
Put the five groceries together in the flour basin and add yeast, sugar, salt。
2
It's 30-40 degrees of hot water and a noodle。
3
Wake up to twice as big。
4
Water is placed in the steam pan and a layer of edible oil is painted on the box in case the buns are evaporated。
5
The waking pasta has equal size。
6
(b) Scratch each face agent, roll round, and put it in the steam pan with the cover for a second awakening (no firing)。
7
Woke up 30 minutes to twice as big。
8
Cold water opened fire, the water opened for 15 minutes, the fire closed and the building opened in five minutes。
9
Nutritional and healthy groceries will melt。Food buns Make Tips
1. The proportion of miscellaneous grains should not be too large, as too much will affect the smoothness and taste of steamed buns.
2. The cured dough must be tempered twice.
3. Be sure to open the lid a few minutes after steaming. If you open it early, the steamed buns that have just been steamed will retract.
2. The cured dough must be tempered twice.
3. Be sure to open the lid a few minutes after steaming. If you open it early, the steamed buns that have just been steamed will retract.