Autumn bacon rolls

1

Bacon wash, grab a proper amount of raw and pepper. Pick it up for a while

2

Pour water in the pot, add a proper amount of salt and oil, so that the washed sunflowers can go in

3

When it's boiled, the sunflower color gets darker

4

Autumn picks it up and cools it down

5

A half-cut bacon, half a roll of an autumn, fixed with a toothpick

6

Put a little oil in the pot and put the aluminum bacon in it

7

It's fried in the fire, that's all

* Bacon breaks easily, so be careful when rolling;

Okra has high nutritional value

Du Niang has a detailed introduction, and I will copy some here--

Okra is also known as croissant bean, coffee sunflower, and tomato. Because the okra fruit is long and has a tapered end, quite like a woman's slender jade finger, the British gave it a rather romantic name "Beauty Finger".
At present, okra has become a popular high-end nutritious and health vegetable, and is popular all over the world. Its edible part is the fruit pod, which is divided into green and red. It is crispy, tender and juicy, smooth but not greasy, has a unique aroma, and is deeply favored by the people. Originated in Africa, it was introduced to our country from India in the early 20th century. In recent years, it has become a popular and best-selling vegetable in Japan, Taiwan, Hong Kong and Western countries. In many African countries, it has become the first choice for athletes and is also a health food for the elderly. Seeds can be squeezed. Okra oil is a high-end vegetable oil. Its nutritional content and aroma far exceed sesame oil and peanut oil.

Okra contains pectin, milk glycans, etc., which can help digestion, treat gastritis and gastric ulcers, and protect skin and gastric mucosa. It is known as one of the best health vegetables for mankind. It contains a variety of nutrients such as iron, calcium and carbohydrates, and has the effect of preventing anemia. The mucin it secretes protects the stomach wall, promotes gastric juice secretion, improves appetite, and improves indigestion and other symptoms. Contains vitamin A, which is good for retinal health and maintains vision.


Can be eaten by the general population.
1. Suitable for gastritis, cancer, gastric ulcer, anemia, and indigestion, especially young adults, athletes, skin care ladies, and men should eat more;
2. However, okra is a vegetable with a cold taste. People with gastrointestinal deficiency, poor function, and frequent diarrhea should not eat too much.