Yuba is a bean product made by grinding soybeans, boiling them, and then condensing and drying them. The tofu bamboo is made by picking the skin from the pot, straightening it, rolling it into a rod, and drying it.
Yuba is a high-end food made of soy products with extremely high nutritional value. It is widely known as the "meat among vegetables" and is very popular among people. Yuba is made of soybeans and has similar nutritional values to soybeans, such as soy protein, dietary fiber and carbohydrated Taiwanese foods, and is very beneficial to the human body.
Yuba is rich in protein and has high nutritional value; it has the effects of clearing heat and moistening lungs, relieving cough and eliminating phlegm. The lecithin it contains can remove cholesterol attached to blood vessel walls, prevent blood vessel hardening, prevent cardiovascular disease, and protect the heart.
Yuba contains a variety of minerals, which supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly; it also contains rich iron and is easily absorbed by the body, which is effective against iron-deficiency anemia.
Yuba has such high nutritional value, I believe everyone will like it.
Shredded squid with bean curd and tofu bamboo
Recipe Recommendations
- slightly spicy
- fried
- ten minutes
- ordinary
Steps for Shredded squid with bean curd and tofu bamboo
1
Main ingredients: tofu bamboo shredded squid; accessories, etc.
2
Main seasonings: salt, Pi County watercress, pepper, etc.
3
Soak tofu bamboo in warm water, wash and cut into sections for later use; soak shredded squid, wash and set aside; shred pork, mix well with salt and starch; shred green, red pepper, onion, ginger and garlic for later use
4
Heat the pan, pour in the oil, soak the shredded pork in the tender oil, and set aside
5
Leave the oil in the pan, saute the ginger, garlic and onion until fragrant, add the tofu bamboo and stir fry
6
Add shredded squid and stir fry well; add a small amount of salt, pepper, and soy sauce and stir well
7
Add Pi County bean paste to avoid sticking to the pan, add diced water, and stir well
8
Pour in the smooth shredded pork and stir quickly until evenly mixed
9
Add green and red peppers and stir-fry until they are tender
10
Season well, serve, and plateShredded squid with bean curd and tofu bamboo Make Tips
Dried beancurd sticks are soy products and have the same nutritional value as soybeans. Patients with hyperuricemia and gout should try to eat less.