Suffering rice porridge
By VicentaLakin
Suffering foods have the effect of significantly reducing blood resin, sugar and blood pressure, so it's a porridge for three-highs. I like porridge as a light sweet, so I put in ice sugar, of course, and diabetics can't put it on。
Recipe Recommendations
- Xiaomi 100 grams
- Tartary buckwheat rice 30 grams
- rock sugar appropriate amount
Steps for Suffering rice porridge
1
1. Rice is in the water to clean up。
2
2. Bitter rice in the water for clean-up。
3
3. Put rice and bitter rice in small pots。
4
Four. Three bowls of water。
5
The fire broke out and the fire was slow。
6
Six, three minutes after the porridge is ripe。Suffering rice porridge Make Tips
For those who don't like to endure hardship, the ratio of millet to tartary wheat is 3:1. This ratio has no bitterness. If you like bitterness, of course, more tartary wheat has more health effects.