Spaghetti with Double Beans, Fresh Vegetables and Spaghetti
By LarueGibson
Ingredients: salt,butter,onion,broccoli,chicken breast,starch,Pizza grass
Recipe Recommendations
- broccoli appropriate amount
- chicken breast appropriate amount
- onion appropriate amount
- butter appropriate amount
- starch appropriate amount
- Pizza grass appropriate amount
- salt appropriate amount
- salty and fresh
- cook
- ten minutes
- ordinary
Steps for Spaghetti with Double Beans, Fresh Vegetables and Spaghetti
1
1 Preparing materials
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2 Prepare seasoning
3
3 Boil boiling water in a pot and pour broccoli to blanch
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4 Then rinse with cold water to control the moisture
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5 Pour the pasta into boiling water and cook for 8-10 minutes until cooked
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6 After fishing out, rinse with cold water several times to control the moisture
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7 Cut the chicken breast into strips, onions and rings
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8 Boil the mixture of milk and light cream in a pot over low heat for 1 minute and turn off the heat
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9 Add a small piece of butter to the pot
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10 Pour in the onions
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11 Pour in the chicken fillets and stir fry
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12 plus 2 tablespoons of white wine
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13 Pour in the blanched black beans and feel embarrassed to paste them
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14 Pour in the liquid of milk and light cream
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15 Then pour in the blanched broccoli and cooked green beans and corn
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16 Use a little water starch to thicken and use medium to medium heat
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17 Pour in the screw pasta again
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18 Mix a little salt and turn off the heat
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19 Chop the low-fat cheese and sprinkle on the pasta on the plate, then sprinkle with some pizza grass
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20 Finished productsSpaghetti with Double Beans, Fresh Vegetables and Spaghetti Make Tips
1. This fusilli is made of spinach, wheat, and tomatoes, making it very nutritious and healthy.
2. Plus, with the addition of beans and low-fat chicken, it is full of energy, healthy, and delicious.
3. Do not cook the pasta or blanch the vegetables for too long, otherwise it will affect the appearance and texture, and nutrients will be lost.
4. I used white sauce, but you can replace it with any other sauce you like; personally, I prefer white sauce pasta.