Stewed potatoes with duck legs

Duck is a superior food for the table and an excellent food for people to supplement. The nutritional value of duck meat is similar to chicken meat. However, from the perspective of traditional Chinese medicine, most of the food eaten by ducks is aquatic, so the meat is sweet and cold in nature. It enters the lungs, stomach and kidney meridians, and has nourishing, nourishing the stomach, replenishing the kidney, eliminating tuberculosis and heat, steaming bones, eliminating edema, stopping heat and diarrhea, relieving cough and phlegm. Duck meat is suitable for people with heat in the body. It is more beneficial for people with weak physique, loss of appetite, fever, dry stools and edema. Folk legends also say that ducks are the "holy medicine" for tuberculosis patients. "Compendium of Materia Medica" records that duck meat "mainly supplements deficiency labor, and is the most important thing to disinfect heat, facilitate urination, eliminate edema, eliminate flatulence, nourish the internal organs, relieve sores and swelling, and relieve seizures."
The fatty acids in duck meat have a low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats. It can effectively resist beriberi, neuritis and various inflammations, and can also resist aging. Duck meat is rich in niacin, which is one of the two important coenzymes in the human body and has a protective effect on patients with heart diseases such as myocardial infarction.
I think duck meat must also have the effect of losing weight. Even if you eat more, you won't gain weight. Love beautiful sister can try it.
In addition, this duck meat is not as oily as roast duck.

Recipe Recommendations

duck leg two
dried red pepper two
potatoes two
aniseed two pills
scallion half a
cooking wine two tablespoons
soy sauce two tablespoons
salt 大约10 grams

sauced
stewed
several hours
ordinary

Steps for Stewed potatoes with duck legs

Because the duck meat has a fishy and earthy smell, after cleaning, use all the ingredients to marinate for about two hours. The longer the time, the better the taste.

Now it's time to fish the duck out of the ingredients. Put it into a hot pot and fry it. Remember this duck meat does not need to put oil, if put oil is too greasy. Because duck meat itself is very fat, so in the process of frying, it completely meets the demand for oil.

. See? The pot is steaming hot, and the oil on the side is fried from the meat. This takes a long time to stir-fry, about 10 minutes. But don't dry the pot. Don't leave at this time, otherwise you will become scorched duck legs. Don't do something wrong with good intentions. As for the seasoning for the cured meat just now, after frying, add it to the stew with water. Simmer for half an hour on low heat while adding potatoes.

After a long period of simmering fire, it is ready to be cooked.

Dang, dang, dang, the music plays, Alleluya! This feast is grand! The super delicious duck leg stewed with potatoes is on stage.