It's red fever

1

Let's get the yellow one clean, get the insides, cut off the yellow one's mouth

2

Ginger, garlic, onion wash

3

Cut the twig in about 2 cm, remove the tail, put ginger slices and garlic in the twig and pour it into the twig

4

I'll put in enough cold water (must be cold water, or it'll smell) to boil on the top of the pan, and when the water starts, I'll turn on the fire

5

It's about 15 to 20 minutes, and it's a little soaky

6

We'll put pepper on the sauce, fill up the pallet, put onions, finish

It is best to be wild, because farmed eels are not good. For ingredients with high protein, salt or soy sauce cannot be added first, as this will make the meat hard and not soft enough, and the taste will be bad. Therefore, for example, rice eel should be stewed without adding any seasoning first. Eels are rich in DHA and lecithin, which are the main component of the cell membranes of various organs and tissues in the human body, and are indispensable nutrients for brain cells. According to experimental research data in the United States, regular intake of lecithin can improve memory by 20%. Therefore, eating eel meat has the effect of nourishing the brain and strengthening the body. The special substance "eel element" contained in it can lower and regulate blood sugar, and has a good therapeutic effect on diabetes. In addition, it contains very little fat, making it an ideal food for diabetic patients. It is best to kill and cook eels now. Dead eels should not be eaten. Although eel is good, it is not advisable to eat it too much, otherwise it will not only be difficult to digest, but may also cause old diseases. Now is the best season to eat rice eel."Summer rice eel competition ginseng"!