Nutritional analysis:
1. Spanish mackerel is delicate in meat, delicious in taste, and rich in nutrients such as protein, vitamin A, and minerals;
2. Spanish mackerel has the effects of replenishing qi and relieving cough, and has a certain effect on asthma and asthma in the weak;
3. Spanish mackerel also has therapeutic functions such as refreshing and anti-aging. Regular consumption will have certain auxiliary effects on treating anemia, premature aging, malnutrition, postpartum weakness and neurasthenia.
Spicy Spanish mackerel
Recipe Recommendations
- Spanish mackerel four
- aniseed two
- dried chili two
- Jiang two pieces
- onion a short
- cooking wine a big spoonful
- soy sauce half a spoonful
- vinegar a spoonful
- salt a little
Steps for Spicy Spanish mackerel
1
Wash and clean up the fish.
2
In order to prevent the fish skin from being damaged after being put into the pan. Therefore, after cleaning up, place it on the cover to dry the water on the surface of the fish skin. It is best to place it by the window to cool faster.
3
Pour about 40 grams of oil into the pan and push the fish out of the pan when the oil temperature reaches 50% hot. When the edge of the fish is a little golden, fry the other side of the fish.
4
Two tablespoons of cooking wine, one tablespoon of soy sauce, and put the ingredients, dried peppers, ginger slices, green onion segments, and hot sauce in a bag. Don't put vinegar in yet. Add vinegar only when it is almost ripe, so that you can increase the flavor of the fish. Add hot water to stew the fish until it reaches the body.
5
Simmer slowly over low heat, allowing the taste to slowly penetrate into the fish meat. At this time, you put in vinegar. If you put too much water in, put on a high fire to collect the soup when it is about to collect it. Time is in your own hands.Spicy Spanish mackerel Make Tips
1. Only add vinegar when it is almost cooked; that is the only way to enhance the fish's flavor. The amount of chili sauce depends on personal preference; anyway, I put it all in, so I don't add much salt.
2. Use hot water to stew the fish, otherwise it will be very fishy, and the fish skin will become hard. What is the principle? It is thermal expansion and contraction. Science is everywhere in life.
3. If you have coriander, it is better to sprinkle a little. However, coriander is very bad for men, so do not add coriander when cooking. In addition, try not to use additives like chicken essence.