Today, make an ideal variety for breakfast. Its protein, fat, carbohydrates and calories can meet the ideal requirements.
The staple food that goes with breakfast is "sausage and cheese". Don't underestimate it as just an ordinary cake-style bread, but it can be worth the nutrition of more than three cups of milk. The protein and carbohydrates needed by the human body for five hours of work will be enough. If you mix it with some fruits and drinks, the calories will be enough. It can fully meet your energy consumption all morning.
Sausage cheese
By SidneyPurdy
Recipe Recommendations
- high-gluten flour 250 grams
- sugar 3 grams
- Red bell pepper grains 60 grams
- salt 5 grams
- maltose 2 grams
- dry yeast 3 grams
- olive oil 8 grams
- sweetening
- baking
- an hour
- ordinary
Steps for Sausage cheese
1
Ingredients: 250 grams of high-gluten flour, 3 grams of granulated sugar, 5 grams of salt, 2 grams of maltose, 3 grams of dry yeast, 8 grams of olive oil, 160ml of water; 100 grams of six mozzarella cheese slices, 100 grams of sausage grains, 60 grams of red bell pepper grains. Use tools: oven, steel basin, chopping board, kitchen knife, rolling pin, scraper. Baking requirements: heat at 220 degrees above and below, place the baking sheet on the middle rack, and bake for 20-25 minutes.
2
First, use a knife to cut the sausage into four pieces and dice it.
3
Dice red bell peppers and set aside.
4
Pour dry yeast, salt, granulated sugar, and maltose into the flour and mix well.
5
Pour in 8 grams of olive oil and mix well.
6
Use 160ml of water.
7
Combine the mixed flour into dough.
8
Cover the basin with plastic wrap and start the basic fermentation of the dough.
9
Lease the dough to twice the size and remove it.
10
Place the fermented dough on the chopping board, press with your hands to vent, and then divide the dough into two pieces.
11
Round the divided dough on the chopping board with your hands.
12
Take a piece of dough and roll it out with a rolling pin and roll it into an oval dough sheet.
13
Then tear the cheese slices into small pieces with your hands and spread them on the dough sheet.
14
After spreading the cheese on the dough.
15
Roll the dough with your hands, and then rub it into an olive shape with your hands.
16
Use a rolling pin to roll the cheese dough into an oval cake shape again.
17
Sprinkle the sausage grains evenly on top, and press the sausage grains with your hand to make them stick firmly.
18
Place the blank into a baking sheet, sprinkle with the red bell pepper, and gently press with your hand to make it stick firmly.
19
Make the cake to the final fermentation.
20
When the cake is fermented until it is twice as thick as before, use a spray can to spray fog on the cake.
21
Then place the baking sheet into the middle rack of the oven and bake over a high heat at 220 degrees for about 20-25 minutes before taking out.
22
At this time, the cheesecake has been made.
23
Place the cheeses on a wire drying rack and dry for a while before serving.Sausage cheese Make Tips
Features of this pastry: Golden yellow color, rich flavor, crispy on the outside and tender on the inside, savory and palatable, comprehensive ingredients, and rich nutrition.
Tips: 1. Sliced or block cheese can be used for this pastry. Knead the dough thoroughly and roll it up tightly. After rolling, shape the dough by hand into an olive shape, then roll it out into a pie; try to keep the sizes of the two pies as consistent as possible.
2. After sprinkling the diced sausage on the pie, be sure to press it firmly so that the sausage pieces are embedded into the dough.
3. You can also sprinkle some shredded cheese and black pepper after placing the filling for an even more fragrant flavor. Friends who like spicy food can also add some chopped green chilies; it is salty, savory, and slightly spicy, and tastes great too.