A fragrant egg shake

IN SPRING, EVERYTHING FLOURISHED AND FLOURISHED, AND IT WAS THE MOST ACTIVE PERIOD OF PHYSICAL FUNCTION AND METABOLISM OF THE HUMAN BODY. HOWEVER, WHEN SPRING AND RAIN ARE WET, WARM AND COLD AND THE CLIMATE IS UNSTABLE, DIETARY MAINTENANCE IS IMPORTANT. IN SPRING, BECAUSE OF THE WARM WIND, SUITABLE FOR THE REPRODUCTION AND SPREAD OF MICRO-ORGANISMS SUCH AS BACTERIA, VIRUSES AND SO FORTH, THERE IS A GREATER SENSE OF OUT-OF-SPRING, WHICH SHOULD BE GIVEN GREATER ATTENTION TO THE WEAK ELDERLY AND CHILDREN. THE SPRING IS ALSO A SEASON IN WHICH MANY OLDER PEOPLE AND YOUNG CHILDREN ARE PRONE TO DISEASE, SO IT IS CRUCIAL TO INCREASE PHYSICAL RESISTANCE THROUGH DIET. IN SPRING, WHICH IS THE SEASON IN WHICH THE SUN RISES, HUMANS SHOULD ADAPT TO THE CHANGES OF THE DAY TO MAINTAIN THEIR HEALTH THROUGH DIET, THE GENERAL PRINCIPLES OF WHICH ARE: (1) THE CHOICE OF HIGH-HEAT FOOD IN THE STAPLE FOOD; (2) THE GUARANTEE OF SUFFICIENT QUALITY PROTEINS; AND (3) THE GUARANTEE OF SUFFICIENT VITAMINS. THE FRAGRANCE MILK SHAKES, THE EGGS ARE RICH IN HIGH-QUALITY PROTEINS, MANGOES ARE RICH IN VITAMINS A AND C, MILK CONTAINS CALCIUM AS THE BEST SOURCE OF HUMAN CALCIUM AND CONTAINS ALMOST ALL VITAMINS, WHICH ARE REFERRED TO AS FULLY NUTRITIOUS FOODS. THE THREE ARE A REASONABLE MATCH, BOTH HEALTHY AND BEAUTIFUL。