Spaniard omelet

THE BASIC MATERIAL FOR THIS EGGCAKE IS POTATOES, ONIONS, EGGS, AND THEN YOU CAN ADD PEPPER, SHRIMP, RIB HAM, MUSHROOMS, ACCORDING TO YOUR PREFERENCES. POTATOES (ALSO KNOWN AS POTATOES) HAVE A VERY HIGH NUTRITIONAL VALUE FOR THE PREVENTION OF STROKES AND HEALTHY STOMACH SPLEEN. BUT SOME PEOPLE WHO WANT TO LOSE THEIR WEIGHT THINK POTATOES ARE THE “KILLERS” OF THE DIET, NOT REALLY. POTATOES PRODUCE LOWER HEAT THAN RICE AND CONTAIN ONLY 0.1 PER CENT FAT. IF IT WERE TO BE USED AS A STAPLE FOOD, ONE MEAL PER DAY TO EAT POTATOES WOULD BE EFFECTIVE IN REDUCING EXCESS FAT AND POTATOES WOULD BE OF MUCH MORE MEDICINAL VALUE. POTATOES, RICH IN VITAMINS A AND C AND MINERALS, HAVE A HIGH-QUALITY STARCH CONTENT OF ABOUT 16.5 PER CENT, AND CONTAIN A LARGE AMOUNT OF WOODY LUMINUM, AMONG OTHER THINGS, AND ARE REFERRED TO AS HUMAN “SECOND BREAD”. IT CONTAINS TWICE AS MUCH VITAMINS AS CARROTS, THREE TIMES AS BIG CABBAGE, FOUR TIMES AS MUCH TOMATOES AND THE HIGHEST VITAMIN C CONTENT OF VEGETABLES. ONIONS: HIGH NUTRITIONAL VALUE, THE NAME OF THE QUEEN IN THE VEGETABLES IN EUROPE, WHICH CONTAINS PROTEINS, SUGARS, COARSE FIBRES, MINERAL CALCIUM, IRON, PHOSPHORUS, SELENIUM, ETC., VITAMIN B1, B2, C, TOBACCO ALKALINE, CARROTS, ETC., ARE HUMAN-FRIENDLY NUTRIENTS, A “GOOD AND AFFORDABLE” NATURAL HEALTHY FOOD. EGGS: MAINLY EGG PROTEINS AND EGGBALL PROTEINS, CONTAINING EIGHT TYPES OF AMINO ACID ESSENTIAL TO THE HUMAN BODY, AND VERY SIMILAR TO THE COMPOSITION OF HUMAN PROTEINS, WITH HUMAN ABSORPTION RATES OF UP TO 98 PER CENT. BECAUSE OF ITS NUTRITIONAL CONTENT, WHICH IS COMPREHENSIVE AND RICH, IT IS CALLED THE “HUMAN IDEAL NUTRITION BANK”. NUTRITIONISTS CALL IT THE “TOTAL PROTEIN MODEL”。