Cheese sauce, meat-eye steak
By VicentaLakin
Recently, she has fallen in love with steaks, which, for women who lose weight, are less fat and more abated, and two small steaks with vegetables and fruits, with wine, are perfect. Homemaking is clearly the more appropriate option than the high price in the Western restaurant. More than a dozen dollars already have a good steak and enough for us girls. It's always fried to seven or eight, and this time it's cooked and baked. This is also a common method in Western foods, but it is usually used for thicker steaks, then sliced after cooking. The usual method is about 40 minutes to roast after the frying, because it reduces the roasting time by saving time and the limited options available at the supermarket and the thinness of the steak. The shape of the final product is called "pot meat" by my brother. The first one is a little bit of black pepper in the sour and thick of eggplant juice, the second one is a little pastry from the rear of the steak. The third is a fresh, not pan-packed, inside meat. It's more like a pot-packed meat. A hot summer with red blood and a non-flamming steak is born. You're the only one who wants to lose weight and eat a nice drip cane
Recipe Recommendations
- Steak with naked eyes 100 grams
- green pepper appropriate amount
- cucumber appropriate amount
- olive oil appropriate amount
- salt appropriate amount
- black pepper a little
- red wine 1 tablespoon
- tomato sauce 2 tablespoons
- white sugar appropriate amount
- sweet and sour
- roast
- an hour
- ordinary
Steps for Cheese sauce, meat-eye steak
1
Unfrozen steaks. Preheat oven, up and down, 220 degrees。
2
Olive oil pours into the frying pan and shakes the pan so that the oil is evenly covered。
3
A little fire when it's hot. Put it in the steak。
4
It's the same thing as the other side。
5
Put tin paper on the grill and roasted steak。
6
Put it in the middle of the oven and bake it for 10-15 minutes。
7
The roasted steak is placed in the plate, and the cucumber and pepper are washed and cut and made out。
8
The sauce from the grill is poured into the bowl, salted, black pepper powder, red wine, tomato sauce, white sugar slurryed, and incendiary in the frying pan。
9
Spoon the sauce with a spoon and pour it on the steak。Cheese sauce, meat-eye steak Make Tips
1. Roasting gives the steak a slightly charred flavor; the longer the roasting time, the crispier the meat becomes. You can adjust the time according to your preference and the size of the steak. If you do not like this texture, pan-frying alone is also an option. 2. Preheating the small oven takes a few minutes, so you can start preheating the oven once the steak is thawed.